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A smaller cousin of the breakfast burrito, a breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy option to start your day. They’re also great on those breakfast-for-dinner nights too.
Serves: 1 Preparation time: 15 minutes
Ingredients 2 corn tortillas 1 tablespoon salsa 2 tablespoons shredded reduced-fat Cheddar cheese 1/2 cup liquid egg substitute, such as Egg Beaters
Preparation 1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Nutrition Facts
Per serving 153 calories 2 g fat (1 g sat, 0 g mono) 3 mg cholesterol 15 g carbohydrate 17 g protein 0 g fiber 453 mg sodium 207 mg potassium
Posted by HoodiaPharm HungerAway ::
5:25 AM ::
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