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Servings: 4 Preparation Time: 10 min. Cooking Time: 10 min.
Ingredients:
2 Tbs. all purpose flour 1/2 tsp. pepper 1 Tbs. unsalted butter or margarine, chilled 2 tsp. olive oil 1 Lbs. firm tofu, cut into 1-0/1 inch slices 1 cup orange juice, strained 1/4 cup orange marmalade 1/4 tsp. sage, crumbled or 1 tsp. fresh, minced 4 whole wheat pita, cut in half
Cooking Directions:
Combine flour and pepper in a shallow plate. Melt 2 tsp. of the butter in oil in a heavy nonstick skillet over medium heat. Dredge tofu in flour, shaking off excess. Saute 2-3 minutes per side or until golden. Transfer to a platter and keep warm. Discard drippings from skillet. Add half the orange juice to skillet and boil 1-2 minutes or until reduced to a glaze. Add remaining juice, marmalade and sage and boil 2 minutes or until sauce coats the back of a spoon. Remove from heat. Stir in remaining chilled butter. Stuff tofu into pita loaves. Pour sauce over tofu and serve.
Per Serving: calories 375, fat 9.5g, calories from fat 23%, protein 14.9g, cholesterol 7.8mg, dietary fiber 5.1g
Posted by HoodiaPharm HungerAway ::
4:59 AM ::
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