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"I don't have time to cook." This is the most common complaint from people who are trying to get in shape. If you're truly committed to changing your life, you will find a way to eat healthfully. Every day. Here's a really great, healthy, time-saving tip to get you started: Buy a slow cooker. Every morning, just toss in the ingredients and turn it on. By the time you get home from work, you'll have a healthy, one-pot meal waiting for you. You can handle that, right? Give it a try with this easy and delicious slow-cooker recipe:
Texas Chili
Serves 6 - 300 calories per serving
3 pounds chuck beef stew meat, fat trimmed, cubed 1 tablespoon minced garlic 1⁄4 cup chili powder 1 teaspoon red pepper flakes 2 tablespoons quick-cooking tapioca 1 tablespoon oregano 1 teaspoon cumin 2 cubes beef bouillon 1 teaspoon black pepper 14 1⁄2-ounce can fat-free beef broth 1⁄2 medium onion, finely chopped
Add all ingredients to a slow cooker and mix well. Cover and cook on low 8 hours. Stir chili well before serving. Sprinkle low-fat cheddar cheese on top if desired.
Posted by HoodiaPharm HungerAway ::
5:22 AM ::
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