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A tasty honey-ginger marinade highlights this beefy grill meal.
Prep Time:30 min Start to Finish:4 hr 30 min makes:4 servings
1/4 cup dry red wine or nonalcoholic beer 1/4 cup soy sauce 1/4 cup dry sherry or Progresso® chicken broth (from 32-oz carton) 1/4 cup honey 1/2 teaspoon ground ginger 3 medium green onions, sliced (3 tablespoons) 1 clove garlic, finely chopped 1 1/2 lb beef flank steak 2 nectarines, each cut into 8 pieces
1. In shallow glass bowl or plastic dish, or resealable food-storage plastic bag, mix all ingredients except beef and nectarines. 2. Make cuts about 1/2 inch apart and 1/8 inch deep in diamond pattern in both sides of beef. Place beef in marinade in bowl; turn to coat. Cover dish or seal bag; refrigerate, turning occasionally, at least 4 hours but no longer than 24 hours. 3. Heat coals or gas grill for direct heat. Remove beef from marinade; reserve marinade. 4. Cover and grill beef over medium heat 12 to 14 minutes for medium doneness (160°F), brushing occasionally with marinade and turning once. Add nectarines to grill for last 5 minutes of grilling, turning once and brushing frequently with marinade. Discard any remaining marinade. Cut beef diagonally across grain. Serve with nectarines.
Nutritional Information
1 Serving: Calories 340 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 125mg; Sodium 510mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 15g); Protein 51g
Posted by HoodiaPharm HungerAway ::
8:04 AM ::
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