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With beefy bean burgers that are ready in less than 30 minutes, you can have your meat and fiber, too.
Prep Time:10 min Start to Finish:25 min makes:5 servings
1/2 lb extra-lean (at least 90%) ground beef 1 can (15 to 16 oz) great northern beans, drained, rinsed 1/4 cup finely crushed saltine crackers (about 7 squares) 2 tablespoons barbecue sauce 1/4 teaspoon pepper 1 egg Leaf lettuce, if desired 5 whole-grain hamburger buns, split 5 teaspoons barbecue sauce Sliced tomato and sliced onion, if desired
1. Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2 inch thick. 2. Brush grill rack with vegetable oil. Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in center of patties reads 160ºF. 3. Place lettuce and patties on bottom halves of buns. Spread each patty with 1 teaspoon barbecue sauce. Top with tomato and onion. Cover with bun tops. Broiling Directions: Place patties on broiler pan. Broil with tops 4 to 5 inches from heat using times in recipe as a guide, turning once and spreading with barbecue sauce after turning.
Nutritional Information
1 Serving: Calories 330 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 1/2g); Cholesterol 70mg; Sodium 410mg; Total Carbohydrate 44g (Dietary Fiber 7g, Sugars 9g); Protein 23g
Posted by HoodiaPharm HungerAway ::
5:44 AM ::
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