HoodiaPharm HungerAway
Friday, July 4, 2008 Recipe of the Day

Lemony Vegetable Pasta Salad (Crowd Size)

Perfect for putting out for the Fourth of July celebration you have!

Prep Time:35 min
Start to Finish:2 hr 35 min
makes:24 servings

Lemon Mayonnaise
2 cups fat-free mayonnaise or salad dressing
1 cup plain fat-free yogurt
1/2 cup lemon juice
1/4 cup chopped fresh or 1 tablespoon dried tarragon leaves
1 teaspoon salt

Pasta Salad
2 packages (16 ounces each) medium pasta shells
3 pounds asparagus, blanched and cut into 4-inch pieces
2 pounds snap pea pods, blanched
16 medium green onions, sliced (1 cup)
2 medium yellow bell peppers, coarsely chopped (2 cups)

1. In large bowl, mix all Lemon Mayonnaise ingredients until well blended; set aside.
2. Cook and drain pasta as directed on package. Rinse with cold water; drain.
3. In large bowl, mix pasta and remaining Pasta Salad ingredients. Stir in Lemon Mayonnaise until well mixed. Cover and refrigerate 1 to 2 hours or until chilled.

Nutritional Information

1 Serving: Calories 210 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 420mg; Total Carbohydrate 41g (Dietary Fiber 4g, Sugars 5g); Protein 8g

Posted by HoodiaPharm HungerAway :: 9:26 AM :: 0 comments

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