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Eating healthy can be challenging. Often, time and money don't cooperate with your meal plan, so you stray from your healthy eating plan and settle for a bag of cheap hamburgers as a quick food fix. But those days are no more.
Whole foods, organic vegetables and lean meats can be pricey, but can you put a price on your health? Well, yeah. It's Sunday night, payday isn't until Friday, and you barely have two nickels to rub together.
How can you eat for the rest of the week on such meager funds? Oh, ye of little faith, here are the tricks, tips and recipes to eat healthy without paying heavily.
Specialty items and some organic products can be more expensive than items purchased at your local grocery store, but eating healthy doesn't always have to cost you more. For example, substitute frozen vegetables for fresh ones. They are usually cheaper and will last longer.
If you're going to buy fresh produce, buy your fruits and vegetables in season, which can lower your food bill. Also hit the sale rack, buying items on sale like low-fat meats and chicken and freezing them for later to save even more cabbage.
Low-priced foods include brown rice, whole-grain pasta, canned tuna and canned salmon, which can be quickly thrown together for an inexpensive, healthy meal.
Simply add canned tuna or salmon to pasta and add in vegetables. It's a trouble-free way to get protein, carbs, healthy fats, vitamins and minerals while keeping it cheap.
Using ground, lean turkey in place of ground beef for items such as meat loaf, tacos, casseroles and more.
Also, making enough to use the leftovers for lunch the next day is a good way to save a few extra clams on lunch.
Posted by HoodiaPharm HungerAway ::
7:56 AM ::
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