HoodiaPharm HungerAway
Friday, July 4, 2008 Cooking Healthy on the Fourth

So if the thought of fireworks and outdoor barbecues have you immediately dreaming of your rich and creamy potato salad recipe that's been in your family for generations, this may be a difficult time for you, but it's time to ignore those past cravings! Just because it's homemade doesn't mean it's good for you — most of the side dishes we associate with Fourth of July picnics are loaded with mayonnaise, eggs, butter, you name it. In other words: fat and calories. Give yourself, your family, and friends some healthier options this Friday with some of my modified, picnic-friendly foods.

Here are two great recipes to bring to any outdoor event!

Tuna and Green Bean Pasta Salad

2 cups green beans
2 tablespoons olive oil
1 tablespoon minced garlic
1/4 cup fresh lemon juice
2 tablespoons water
1/4 teaspoon freshly ground black pepper
4 cups cooked whole-wheat farfalle (bow-tie pasta; about 2 cups uncooked)
1/4 cup chopped fresh parsley
1 1/2 tablespoons capers
2 (6-ounce) cans albacore tuna in water, drained and flaked

Directions:

Trim ends from beans and cut them in half lengthwise, slicing through the seam.
Heat oil and garlic in a large skillet over high heat. Add beans, and cook 5 minutes or until lightly browned, stirring frequently.
Cut beans into 1-inch pieces. Combine pan drippings with lemon juice, water, and black pepper in a large bowl; stir well with a whisk.
Add farfalle and remaining ingredients; toss well and serve.
Mexican Coleslaw

6 cup(s) cabbage
1 1/2 cup(s) carrot(s)
1/3 cup(s) cilantro
1/4 cup(s) vinegar, rice
2 tablespoon oil, olive, extra virgin
1/4 teaspoon salt

Directions:

Place cabbage and carrots in a colander; rinse thoroughly with cold water to crisp. Let drain for 5 minutes.
Meanwhile, whisk cilantro, vinegar, oil and salt in a large bowl. Add cabbage and carrots; toss well to coat.
To make this coleslaw even faster, use a coleslaw mix containing cabbage and carrots from the produce section of the supermarket. Once prepared, serve immediately or cover and refrigerate for up to 1 day. Toss again to refresh just before serving.

Posted by HoodiaPharm HungerAway :: 10:25 AM :: 0 comments

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