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Monday, July 21, 2008
4 Secrets To Watching Your Weight on Vacation
Worried that your getaway will turn into an exotic free-for-all? Being away from home can make it harder to stick to your dieting guns. But experts offer these stick-to-it secrets for your waist-watching vacay:
Fill up with a high-fiber, low-fat breakfast that includes some protein. Take along some of the fruit, nuts and healthy cereal for two mini meals during the day (add yogurt if you're hungry). Then have veggies, lean protein and fruit at night.
Select specific nights or moments for special treats, and "pay back" by exercising the next day. Many vacation spots have gyms on site so if you do anything at all, just head over there for 30 minutes or so and get in some sort of exercise. Even better than that, walk to all of your sightseeing places so that you don't have to hit the gym!
Make the trip an active one, with water sports, hiking, biking or walking tours. There is usually plenty to do on vacation so find at least one thing each day that makes you sweat!
Arrange a hotel room with a refrigerator; pack or buy paper goods and baggies so you can manage treats and even breakfast—you'll save bucks and calories!
Posted by HoodiaPharm HungerAway ::
7:36 AM ::
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