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Have you heard the advice about smaller, more frequent meals? This eating style can help prevent big fluctuations in blood sugar, maintain metabolism and help you feel more satisfied overall so you might eat less at meals. It's an easy technique to incorporate into your lifestyle and it can help you lose weight.
But if you've become accustomed to consuming three large meals a day -- breakfast, lunch and dinner -- with little in between, you may be afraid you'll feel deprived. To get started, cut down your portion sizes, but eat more regularly, say, every three hours. One way to downsize those dishes without feeling like you're missing out on an enjoyable meal is by getting to know tapas.
Tapas, which is Spanish for "appetizers," are popular in restaurants and bars in Spain, and lately, they're gaining momentum here in the U.S. The sampling of finger foods offers you an exciting taste of various flavors that come in smaller packages -- things like miniature sandwiches, olive combinations and stuffed peppers.
While some traditional tapas fare can be high in fat, you can savor a trimmer tapas platter and get the interesting variety without walloping your waistline.
Posted by HoodiaPharm HungerAway ::
7:17 AM ::
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