This is a blog that many people can relate to. Here we will give you all the latest weight loss solutions as well as health tips, diet tips, and the real facts on how to lose weight the healthy way.
Prep Time:25 min Start to Finish:25 min makes:4 servings
Lime Dressing 1/3 cup frozen (thawed) limeade concentrate (from 12-oz can) 1 tablespoon canola oil 1 tablespoon rice or white vinegar 1 teaspoon grated gingerroot 1/4 teaspoon salt
Salad 2 cups chopped escarole 1 cup chopped cooked chicken 1 small jicama, peeled, chopped (1 cup) 1 large papaya, peeled, seeded and chopped (1 cup) 1 large yellow or red bell pepper, chopped (1 cup) 2 tablespoons dry-roasted peanuts 1/4 cup chopped fresh cilantro
1. In tightly covered container, shake dressing ingredients. 2. In large bowl, place all salad ingredients except peanuts and cilantro. Pour dressing over salad; toss to coat. 3. Top with peanuts and cilantro.
Nutritional Information
1 Serving: Calories 230 (Calories from Fat 80); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 30mg; Sodium 220mg; Total Carbohydrate 26g (Dietary Fiber 3g, Sugars 15g); Protein 12g
Posted by HoodiaPharm HungerAway ::
5:59 AM ::
0 comments
