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Servings: 4 Preparation Time: 10 min. Cooking Time: 15 min.
Ingredients:
2 tsp. virgin olive oil 1 clove garlic, minced 1/2 cup canned crushed tomatoes 1/8 tsp. oregano, or 1 tsp. fresh, chopped salt and pepper 1/4 cup grated Parmesan cheese 1 Lbs. halibut steaks, about 1-0/1 inch thick 1 Tbs. parsley, chopped
Cooking Directions:
Turn on broiler. Heat oil in a small heavy saucepan over medium heat. Saute garlic 3-4 minutes. Stir in tomatoes, oregano and salt and pepper to taste. Bring to a boil. Remove from heat and stir in Parmesan cheese. Arrange halibut steaks on a lightly oiled broiler pan. Brush top of steaks with tomato mixture. Place halibut about 4-0/1 inches from heat source and broil 5-6 minutes. Turn halibut, brush again with tomato sauce and broil another 4-5 minutes, or until fish is opaque throughout. Sprinkle with parsley and serve.
Per Serving: calories 173, fat 6.4g, calories from fat 33%, protein 25.8g, cholesterol 39.9mg, dietary fiber 0.4g
Posted by HoodiaPharm HungerAway ::
7:52 AM ::
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