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Servings: 4 Preparation Time: 10 min. Cooking Time: 10 min.
Ingredients:
1 Tbs. rosemary, crumbled, or 2 Tbs. fresh, minced 1/4 tsp. salt 1/2 tsp. pepper 2 clove garlic, minced 2/3 cup seasoned breadcrumbs 1-1/2 Lbs. salmon 4 tsp. olive oil
Cooking Directions:
Preheat oven to 425° F. Combine first 4 ingredients in a mortar or bowl and mash to a paste. Using a fork or food processor, mix paste into breadcrumbs. Season both sides of salmon steaks with salt to taste. Arrange salmon steaks in a lightly oiled baking dish. Press equal amounts of breadcrumb mixture onto the top of each salmon steak and drizzle with oil. Place in oven and roast 10-12 minutes or until fish is cooked throughout.
Per Serving: calories 443, fat 7.0g, calories from fat 14%, protein 47.6g, cholesterol 101.7mg, dietary fiber 1.3g
Posted by HoodiaPharm HungerAway ::
7:50 AM ::
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