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Ingredients 1 tablespoon canola oil 6 center-cut, boneless pork loin chops, about 1-inch thick salt to taste freshly ground black pepper 3 oranges, peeled and cut into sections (remove all membranes) juice of 1 lemon 1 teaspoon chopped, fresh rosemary
Cooking Instructions 1. Preheat the grill. 2. To make the orange relish, combine the orange sections in a mixing bowl with the lemon juice and rosemary and set aside. 3. Brush the pork chops with oil and season generously with salt and pepper. 4. Grill the pork chops for 5 to 8 minutes on each side, turning only once. 5. Place the chops on warmed plates, top with orange relish and serve immediately.
Nutrition Facts Serving size: 1 pork chop with relish Calories 195 Total Fat 7 g Saturated Fat 2 g Protein 22 g Total Carbohydrate 11 g Dietary Fiber 4 g Sodium 162 mg Percent Calories from Fat 33% Percent Calories from Protein 45% Percent Calories from Carbohydrate 23%
Posted by HoodiaPharm HungerAway ::
7:26 AM ::
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