This is a blog that many people can relate to. Here we will give you all the latest weight loss solutions as well as health tips, diet tips, and the real facts on how to lose weight the healthy way.
Friday, March 7, 2008
5 Ways To Sneak in Your Fruits and Veggies
Okay, it's hardly news that you should be eating five servings of fruits and vegetables a day, but the fact is that many people don't. If you're one of those people with the best of intentions, but you just don't eat what you should, you can use these tips for sneaking servings into your meals:
Wake up to fruit. Make a habit of drinking juice or complementing cereal, yogurt or pancakes with sliced or dried fruit.
Try these "grate" ideas. Add grated, shredded or chopped vegetables, such as zucchini, spinach and carrots, to lasagna, meatloaf, mashed potatoes or pasta dishes.
"Sandwich" in fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, pepper, cucumber and tomato as fillings.
Get creative with pizza. Order pizza (or make it "deluxe") with vegetable toppings: broccoli, carrot shreds, thinly sliced zucchini, chopped spinach, red and green bell pepper strips, chopped tomato or any other vegetables.
Stuff an omelet with vegetables. Turn any omelet into a hearty meal with broccoli, squash, carrots, peppers, tomatoes and onions.
Posted by HoodiaPharm HungerAway ::
7:32 AM ::
0 comments
