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Thursday, March 13, 2008
5 Ways To Jump Into Fitness
For those who need to get a jumpstart, you should start to think about ways you can add some elements of fitness and smart nutrition into your daily activity. Just some simple elements to get you on the right track.
The goal is to get you moving and having some fun without placing excessive pressure on you. The result will be YOU wanting more - that's when the motivational forest fire begins.
The following 5 tips are simple and effective methods to jumpstart your fitness program:
1. Three 10-minute workouts spread through the day can be just as effective as one 30-minute session. Try to do three 10-minute bursts of activity such as 10 minutes of housework, a 10-minute walk at lunch and another 10-minute walk with your spouse or a friend in the evening.
2. Eliminate one portion of food from one daily meal. If you usually have a sandwich with cheese for lunch, just eliminate the cheese. If you have a salad for lunch, but it's smothered with croutons, just eliminate the croutons. However, remember about habits and motivation being coaxed - not forced.
3. At work, don't e-mail or use the phone if you're in the same building as the person you wish to speak with, get off your butt and walk over to the person.
4. Make all family events involve physical activity, including birthdays and holidays. Go for a big group walk after dinner. Make family outings include physical activities such as volleyball on the beach, hiking through the forest or playing Frisbee at a family picnic.
5. Turn on the music and do aerobic housecleaning. C'mon, make it fun!
Posted by HoodiaPharm HungerAway ::
6:20 AM ::
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