This is a blog that many people can relate to. Here we will give you all the latest weight loss solutions as well as health tips, diet tips, and the real facts on how to lose weight the healthy way.
A can of soda, two pieces of bread, a few slices of deli meat and cheese, a glob of mayo or mustard, and a more air-than-potato bag of chips...
Aah, lunch used to be such an easy meal to throw together, then throw down during that 30-minute break your boss calls a lunch hour.
Just because you've come to your senses and sought a healthier eating regimen doesn't mean you have to bag the brown-bag lunch. Gobble up our top 10 lunch suggestions -- all low carb -- and you'll be the most envied eater at the office or factory.
1. Chicken salad, tuna salad, turkey salad - Enjoy on a bed of lettuce with other fresh veggies or as a sandwich on low-carb bread.
2. Quesadillas - Fill low-carb tortillas with meats, vegetables and cheese.
3. Sandwiches - Stuff a low-carb tortilla or low-carb bread with avocado slices, chicken, sprouts and other veggies and protein.
4. Leftovers - Leftovers are great for both lunch and dinner. If you make a roast chicken the night before, you can use the meat as a base for either a salad or sandwich.
5. Ready-to-drink shakes or handy snack bars - Supplement these low carb bars with a piece of cheese or fresh vegetables. You can supplement with a some berries or a handful of nuts as well.
6. Caesar salad, Cobb salad, chef salad - Any salad that contains proteins (cheese, luncheon meat made without nitrates) and low-carb dressing is a healthy option.
7. Omelets - If you haven't had eggs for breakfast, an omelet loaded with meat and vegetables makes a good lunch.
8. Burger... no bun - You can make a quick run for your favorite fast food restaurant. Order a bunless burger and a side salad.
9. Miso soup and sashimi - If you're going Japanese, fresh fish is an excellent selection. However, pass on the sushi rolls made with rice.
10. Steak, lobster... dinner for lunch - Treat yourself. A juicy steak or a chicken breast with a side of veggies is more than suitable and a great way to beat lunchtime boredom.
Posted by HoodiaPharm HungerAway ::
9:02 AM ::
0 comments
