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This vegetarian nacho recipe makes a great snack or appetizer for the next time you have guests over. It's crunchy, healthy and muy delicioso.
Ingredients
1 flour tortilla (approximately 6 inch diameter) 1 serving cooking spray 1 tsp. garlic powder 1/4 oz. vegetarian cheese (soy or rice cheese) 1/3 Tbsp. olive oil
Directions Pre-heat oven to 350 degrees. Lightly brush the tortilla with olive oil, then cut into eighths. Shred or dice cheese. Arrange on a baking sheet sprayed with cooking spray and bake for 6 to 8 minutes, or until golden brown. Top with vegetarian cheese and garlic powder and return to oven for about 2 minutes, or until cheese is melted, and serve.
Nutritional values per serving: 153 calories (n/a from fat), 2g fat (0g sat), Calories 153 , 0mg cholesterol, 166mg sodium, 19g carbohydrate, 1g dietary fiber, 0g sugar and 6g protein.
This recipe is:
Low in fat (approximately 30 percent or less calories from fat). Low in sodium (approximately 800 milligrams or less of sodium). Low in cholesterol (approximately 100 milligrams or less of cholesterol).
Posted by HoodiaPharm HungerAway ::
7:38 AM ::
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