HoodiaPharm HungerAway

Friday, February 1, 2008 Recipe of The Day

Garlic Ranch Chicken

Skinless, boneless chicken breasts are marinated in ranch dressing that has been spiked with garlic and fresh basil. Then they 're chilled for a bit, and then grilled to become moist and flavorful.

Serves 4 servings
Prep time: 20 minutes
Cook time: 15 minutes
Total time: 65 minutes
Calories: 222.33
Calories from Fat: N/A
Total Fat: 2.18 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 22.66 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 28.02 g
Vitamin A: N/A
Vitamin C: N/A

Ingredients
4 skinless, boneless chicken breasts
1 cup fat free ranch dressing
2 tablespoons chopped garlic
1 tablespoon chopped fresh basil

Directions
1. Combine the dressing, garlic and basil in a large resealable plastic bag. Add chicken pieces, turning them to coat. Squeeze out air and seal bag. Place in refrigerator for 1/2 hour.
2. Preheat grill to medium heat.
3. Grill chicken breasts for 6 to 8 minutes on each side, turning occasionally, until juices run clear when pierced with a fork.

Posted by HoodiaPharm HungerAway :: 7:16 AM :: 0 comments

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