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Friday, February 15, 2008
Healthy Breakfasts on the Go
Since busy schedules can make the morning hours a juggling act, sitting down to a leisurely meal may not be an option. The result could mean polishing off a low-fat muffin in three bites, downing a breakfast bar in the car, or slurping up that smoothie while getting the kids on the bus.
And, even if the food you choose is healthy, you may not be getting the full benefits and satisfaction you should. How come? It can take 20 minutes for the brain to realize that the stomach is full. When we've had enough to eat, a hormone known as cholecystokinin is released in the intestines, sending its signal to the brain. It's a process that takes some time. So if you scarf down your food, you might load up on a lot more calories before that time lapses (maybe feeling the need to reach for another muffin or stop by the vending machine mid-morning) than you will if you bide your time.
What's the solution for the breakfast eater on the move? Stop off for a portable breakfast, but take the time to savor it. Opting for something that requires plastic utensils can help slow you down.
Here are a few grab-and-go suggestions for healthy breakfasts to enjoy at your desk, during that morning meeting, or while catching up on emails.
Sit-and-Eat Breakfast Ideas
1. McDonald's Fruit and Yogurt Parfait: 380 calories; 5g fat; without granola: 280 calories, 4g fat
