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Wednesday, January 2, 2008
Top 10 Resolutions To Make
If you or somebody you know has been affected by the New Year’s Resolution Deja vu Syndrome, don’t worry. There is an easy way to put a stop to it for good. The best way to make turn resolutions into reality is by transforming them into your habits. Once you alter your behavior and attitude the process of change will ignite. These top 10 resolutions will help keep you focused and motivated so that your healthy resolutions will stay fresh in your mind all year round.
1. Start every day by reading an inspiring quote or saying. These are great motivation boosters. They will help kick off your day in the right direction.
2. Read at least one article a day about your goal. Whether it’s about nutrition, fitness, a destination you’d like to visit or the effects of smoking, vow to take a few minutes to read about it every single day. This will help keep the subject and your objective fresh in your mind.
3. Change your New Year’s Resolutions into New Day Resolutions. Instead of saying, “I’m going to pay off all my debts,” say, “The first bill I am going to pay off will be this, and I’m going to start by setting aside $10 today.”
4. Vow to compliment one person every single day and never put down any compliments you receive. When you take the time to notice your surroundings and the distinct beauty in things, it will automatically help you appreciate your own individual and remarkable characteristics.
5. Declare to take the word “can’t” out of your vocabulary. Become aware of your words and use only constructive language. Instead of saying "I can’t," ask yourself how you can. Rather than saying "I’m no good at this," ask yourself how you can get better
6. Turn off your cell phone every time you sit down to eat. Something as simple as turning off your phone can make a tremendous impact on your day. Even if you only have a few minutes to eat, turn it off. Try to rid yourself of all distractions and enjoy your food and the company you are sitting with at all times. This will help make you eat slower, think about what you’re eating and enjoy the rewards of good conversation.
7. Do one thing that slightly scares you every single day. Whether it’s throwing away all the junk food stored up in your house, trying out a new workout class, submitting a poem you wrote in a contest or asking someone you’re interested in out on a date, a little nerve a day will help keep you feeling alive, alert and inspired.
8. Pat yourself on the back every day. Take credit for the good things that you accomplish. You told yourself you were going to join the gym today and you did, you parked your car at the farthest parking lot instead of the closest, you brought your healthy lunch to work, you stayed away from the soda machine, you kept your cool after your boss yelled at you - all these little actions deserve to be acknowledged. Every night before you go to sleep, write down one of your daily accomplishments. After you’ve written down seven reward yourself in some way.
9. Mail a card every week to somebody in your life and tell them how much you appreciate them. If you don’t want to deal with buying stamps, e-mail them. This will remind you of the many good things and people in your life, and the positive energy you send out will come back to you two-fold. You will feel better about yourself and be more likely to accomplish your daily goals.
10. Vow to stop shrugging your shoulders and keep your head high at all times. Good posture will help you not only look slimmer, but also develop more confidence. You’re body language speaks worlds about how you feel. Straighten up the way you look on the outside and your inside self-confidence will soon follow.
Posted by HoodiaPharm HungerAway ::
8:08 AM ::
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