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Monday, January 14, 2008
Tips To Control Blood Sugar
Everyone with diabetes shares a common goal — to gain control of their blood sugar. There is no single, clear, and simple path to follow. People with diabetes should work with a health care provider to find the individual treatment program that works best for them.
The good news is that people with diabetes can reach their blood sugar goals.
To start:
Test your blood sugar. Ask your health care provider when and how often.
Keep a record of your blood tests, medicines, and daily events. Review the record with your health care provider.
Take your diabetes medicine as prescribed. Your medicine plan should make you feel better and fit your lifestyle.
Eat foods that are low in fat, salt, and sugar and high in fiber to control your blood sugar.
Eat about the same number of calories each day, choose a variety of foods, and never skip meals. See a dietitian to create a meal plan that is right for you.
Get physical activity. Check with your health care provider before you begin an exercise program. If you haven’t been active, start slowly. Good activities are walking and swimming.
Check your feet for cuts, blisters, red spots, and swelling that can result from diabetes-related nerve damage. Call your health care provider right away about any sores that won’t heal. If you prevent problems such as foot ulcers, you can greatly reduce your risk of amputation.
Tips to keep in mind
Stay at a weight that is right for you. Ask your health care provider what you should weigh. Be more active and eat foods like fruits, vegetables, beans, grains and cereals, low-fat dairy foods, and lean meats, chicken, and fish.
Treat low blood sugar quickly with special tablets or gel made of glucose.
Don’t smoke. Smoking damages your heart and circulatory system, which can lead to heart disease and poor circulation for people with diabetes. Talk to your health care provider about ways to quit.
Manage stress. Talk with a trusted friend, take up a hobby, make time for physical activity, and take one day at a time. Talk to your health care provider about how to handle stress.
Learn more about diabetes and diabetes self-care. Ask your health care provider to suggest a dietitian and a diabetes educator to help you manage your diabetes.
Seek support from family and friends or join a diabetes support group to help you gain control. Call your local hospital or health department to find a support group.
Posted by HoodiaPharm HungerAway ::
5:01 AM ::
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