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Diced chicken is simmered with tomatoes, kidney beans, corn, bell peppers, chili powder, cayenne and cumin in this easy soup. Serves 18 Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Calories: 161.52 Calories from Fat: N/A Total Fat: 1.10 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 21.56 g Dietary Fiber: N/A Sugars: N/A Protein: 16.35 g Vitamin A: N/A Vitamin C: N/A
Ingredients
1.75 pounds diced chicken breast meat 2 green bell peppers, diced 2 red bell peppers, diced 1 onion, diced 0.5 cup frozen corn kernels 4 (15 ounce) cans kidney beans with liquid 2 (14.5 ounce) cans diced tomatoes 1 (15 ounce) can tomato sauce 2 cups water 2 teaspoons chili powder 1 tablespoon dried parsley 1 teaspoon garlic powder 0.5 teaspoon ground cayenne pepper 0.5 teaspoon ground cumin
Directions
1. Coat a large pot with cooking spray and place over medium-high heat. Cook and stir chicken, bell peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water. Season with chili powder and parsley.
Posted by HoodiaPharm HungerAway ::
6:43 AM ::
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