HoodiaPharm HungerAway
Monday, January 14, 2008 Recipe of The Day

Reduced Fat Potato Soup

A thick hearty soup that's truly low fat, and packed with flavor. Quick and easy to make, this is a very satisfying meal. You won't believe it's not fattening!

Serves 6
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Calories: 138.99
Calories from Fat: N/A
Total Fat: 1.73 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 21.40 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 9.46 g
Vitamin A: N/A
Vitamin C: N/A

Ingredients

1 (16 ounce) package frozen loose-pack hash brown potatoes with onion and peppers
2 (10.5 ounce) cans fat-free chicken broth
1 (2.5 ounce) package fat free country-style gravy mix
0.5 cup water
NULL
0.5 cup chopped green onion for topping
1 cup shredded reduced-fat Cheddar cheese

Directions

1. In a stockpot or Dutch oven, combine the hash browns and chicken broth. Bring to a boil, then turn heat to medium-low, and simmer for about 10 minutes.
2. In a separate bowl, stir together the gravy mix and water. Stir the gravy mixture into the potatoes, and allow to simmer until thickened. Remove from heat and let stand for a few minutes before serving.
3. Serve hot topped with chopped green onions and grated cheese.

Posted by HoodiaPharm HungerAway :: 4:37 AM :: 0 comments

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