This is a blog that many people can relate to. Here we will give you all the latest weight loss solutions as well as health tips, diet tips, and the real facts on how to lose weight the healthy way.
2/3 medium red bell pepper 1/3 medium onion 1/4 tsp. cumin 1/2 tsp. chili powder 1/4 tsp. garlic powder 3/4 cup pinto beans, rinsed and drained 1/3 cup low sodium salsa 1 flour tortilla (approximately 6-inch diameter) 3/4 cup zucchini squash 1/3 Tbsp. olive oil
Rinse and cut peppers, onion and zucchini into thin vertical slices. Heat olive oil in a skillet to medium high and add the vegetables. Stir-fry about 3-4 minutes, or until vegetables are tender, but still crunchy. Add the cumin, chili powder, garlic powder and beans. Cook for about 3-4 more minutes. Stir in salsa to mix thoroughly and cook for another minute. Spoon mixture down the center of the tortilla(s), roll up and heat about 15-20 seconds in a microwave oven and serve. Note: Microwaves ovens vary in power. Check after 10 seconds.
Amount Per Serving: Calories 410, calories from fat N/A, total fat 8g, saturated fat 1.5g; cholesterol 0mg; sodium 450mg; total carbohydrate 70g, dietary fiber 19g, sugars 12g, protein 17g
Posted by HoodiaPharm HungerAway ::
5:44 AM ::
0 comments
