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Wednesday, January 16, 2008
It's Not Time To Quit Yet!
You know the saying "Quitters never win and winners never quit!" but sometimes it is hard to stay on your weight loss journey when it doesn't seem the light at the end of the tunnel is bright enough. Weight loss is not a quick fix, it never will be. That doesn't mean you should quit when the going gets rough.
I've you find yourself wavering in your latest endeavor then just ask yourself these following questions before you give up completely. By answering them honestly you may just find yourself with a bit more motivation and understanding of what is going on in your life that you are willing to throw in the towel. It will get you back on track and may even give you some renewed enthusiasm.
Why do I want to lose weight? How will I feel if I quit completely? How will I feel if I succeed? Do I always quit before I hit my weight loss goal? Why do I think this is so hard? What does work for me? What do I need to change so it works for me? What do I need to learn about weight loss? What strategies could I use to become motivated again? How do I get more support for the ultimate weight loss? What will I achieve by quitting in the middle of my quest? What will I do then?
Chances are you will find that you don't actually want to quit. You may just be getting bored with your exercise routine, or you may be getting down on yourself for not losing as much as you had hoped up to this point. Don't quit though! Look for more options, more exercise routines that excite you, and maybe join a support group for people trying to lose weight. You can do this!
Posted by HoodiaPharm HungerAway ::
7:18 AM ::
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