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Tuesday, January 29, 2008
Healthy Tips For Traveling
Whether you're traveling by plane, train, or automobile, check out these on-the-go eating and exercise tips.
1. Go for H20. Drink plenty of water before, during, and after long plane flights to keep your body well hydrated. Hydration may help ward off jet lag and reduce symptoms of discomfort at high-altitude destinations that may accompany travel.
2. Stay on schedule. If you normally exercise in the morning, try to do the same when you are on the road. Keeping to your regular routine as much as possible may help you stick with healthy habits.
4. Stock smart. If possible, get a room without a minibar or request that the hotel empty it before you arrive to reduce temptation later. Opt instead for smart choices such as fresh fruit, whole grains, and low-fat items.
5. Brown-bag it. Carry nonperishable nutritious snacks with you to help curb your appetite between meals. Being prepared with your own snacks may help decrease urges for not-so-healthy choices that you might be offered.
6. Find fitness adventure. If your hotel offers fitness classes or unique equipment, try out something new. Check with your health or exercise club at home to see if it has locations or partner-relationships in the area you'll be visiting.
7. Gear up. Don't forget to pack your sneakers and exercise clothes--including layers for unexpected weather changes--so you can keep up your healthy efforts away from home.
8. Navigate menus carefully. Look for broiled and baked fresh fish options, and choose plenty of fruits and vegetables. Be aware of portion sizes, skimp on high-calorie foods, and limit alcoholic beverages to keep calories in check.
9. Explore your destination safely. Before you walk or run in new or unfamiliar locations ask the hotel staff for safe routes. They often can provide maps, places to explore, and times of day that may be best.
10. Keep moving. Stretch and move about the plane, train, or bus by walking up and down the aisles. When traveling by car, stop frequently and stroll historic sites, parks, or rest areas to take a break from driving. Walk and explore the airport terminal shops and amenities when waiting for connecting flights.
Posted by HoodiaPharm HungerAway ::
7:40 AM ::
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