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Many people will wonder from the start, "Why would anyone want to even consider bodybuilding over 40 years old?" Well, you might be surprised to learn that a great many people over 40 are already into bodybuilding. Some actually compete in bodybuilding competitions in special age categories. Many, some in their 70's and 80's have traveled around the world to demonstrate what bodybuilding over 40 can accomplish.
One thing to remember is that in addition to being a form of competition in which bodybuilders push the limits in terms of exercise and nutrition, it is at a lower level, just a great exercise program for people of all ages. In fact, many organizations concerned with health are actively recommending bodybuilding styles of training for people in their 80's or even 90's! Studies again and again demonstrate that bodybuilding over 40 is an excellent method for improving strength and condition at any age, not to mention the other effects of weight loss, improved immune system function, greater pleasure out of life, and less likelihood of injury and faster recovery after illness or injury.
An additional contribution is that it makes to overall health of the senior citizen. Illnesses, doctor's visits, hospitalizations, and need for prescription drugs will, in most cases, be reduced or prevented by this sort of exercise, therefore reducing the cost of medical treatment which currently burdens society and the individual.
Regular progressive resistance training, usually done with either free weights or exercise machines, can restore muscle tissue, increase strength and endurance, increase bone mass and density, relieve arthritis pain, assist with weight loss and weight management, while improving the person's ability to function independently in most situations. Numerous studies have shown that, if done properly and with consideration of the diminished strength and function and increased risk for injury that comes with age, bodybuilding over 40 can be one of the most effective and rewarding activities any senior can attempt.
Posted by HoodiaPharm HungerAway ::
10:01 AM ::
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