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Friday, January 25, 2008
7 Secrets To Staying Thin
Secret #1: Practice Intuitive Weight Maintenance Naturally thin people have a stable weight and don't worry what it is. Naturally thin people don't weigh, measure or otherwise keep track of their bodies' dimensions. You won't even find a bathroom scale at the naturally thin person's house. They don't need to weigh themselves, because they trust their bodies to regulate their own weight.
Secret #2: Apply an Intuitive Attitude Naturally thin people have a positive view of themselves and their lives. People who have never had a weight problem know that the key to happiness is in how they perceive themselves and their lives. They have a wonderful self-image, because they have not allowed society's pressure to influence them. Besides appearance, some people criticize themselves for their thoughts, feelings, behaviors - everything. How they see their bodies is a reflection of how they tend to see their entire lives.
Secret #3: Know Intuitively Why to Eat Naturally thin people eat when they are hungry, but for other reasons as well. They eat because their bodies need fuel, but they also eat sometimes even if they are nut hungry. People eat to fulfill physical need (75 to 100 percent of the time), physical desire (0 to 25 percent of the time) and emotional desire (0 to 10 percent of the time). The key is proportion - to be attuned to the body's signals of what it needs, but also to eat once in a while out of desire.
Secret #4: Know Intuitively What to Eat Naturally thin people eat exactly what they are hungry for. They seem to have an inherent sense of what they really need. They'll go out of their way to get what they are hungry for, even if it means making a shopping trip. If that's not feasible, then they substitute another similar food.
Secret #5: Know Intuitively How Much to Eat Naturally thin people stop eating before they get too full. They often leave food on their plates when dining out, because the typical restaurant portion is more than a body needs. When dining at home, they often finished what is on their plates if they served themselves, because they are in tune with how much food their bodies will need and only put that much on their plates. Eat slowly, pay attention to how you feel as you get full and learn hot to recognize fullness cues.
Secret #6: Exercise With Intuition Naturally thin people enjoy a variety of fitness activities in reasonable amounts. They exercise on a regular basis without going overboard. There is consistency without compulsively. They use exercise guidelines, but in a way that honors their bodies needs. Some exercise for longer durations than others, and some work out at more advanced levels than others. Secret #7: Live an Intuitive Life Naturally thin people have truly fulfilling lives (and it's not because they are thin). Thinness is part of their experience, but it is not the source of their fulfillment. They have meaningful relationships with others. They enjoy significant experiences in both their professional and personal lives. They focus far beyond the number on the scale. Their focus is on enjoying life, exactly as it is, and making the best of things, exactly as they are.
Posted by HoodiaPharm HungerAway ::
7:24 AM ::
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