This is a blog that many people can relate to. Here we will give you all the latest weight loss solutions as well as health tips, diet tips, and the real facts on how to lose weight the healthy way.
Tuesday, January 15, 2008
5 Ways To Stop Yo-Yo Dieting
Straight after the ho-ho-ho of Christmas, there comes the go-go-go of the New Year with all its plans and resolutions—and then, before you know it, it's yo-yo time again.
You lose the pounds, then gain them right back, over and over again. The term yo-yo makes it seem more of a game than what it really is—anything but fun. But this is the year things will be different. After all, there's no better time to decide to lose weight for keeps than at the beginning of a bright new year.
The question is: How do you get a net weight loss? Check out these five great keys for making your dieting success stay:
Don't let the risk of weight cycling stop you from attempting to lose weight if you need to.
Plot progress charts and learn from your own feedback. See if you can see what you were doing differently in the weeks when you started adding pounds back on.
Make your timeline. Write down from memory what your weight was each year for the past 10 or more. Try to see why it varied. Was it stress, a new job, a new baby? Or did you work out more (or less)?
Get in fast with a solution. Weigh yourself regularly and take immediate action if and when the scale is five pounds above your weight goal.
Don't think "diet" — think "sensible eating plan." Make it a way of life, rather than stopping and starting (or changing) your way of eating every couple of weeks or months.
Posted by HoodiaPharm HungerAway ::
5:11 AM ::
0 comments
