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Thursday, January 17, 2008
10 Ways To Drink More Water
It's no news that you should be drinking 8 to 10 glasses of water a day. Doing so has many health benefits, including promoting weight loss, improving your skin, ridding your system of toxins and more. As we have heard many many times before, water is essential in not only helping us lose weight but it is also necessary to keep it off. However, it can be hard finding time to drink all of that water! If you need some help working it all in you can try these 10 tips for ways to drink more water:
Take a water bottle to work.
Take a water bottle for each person whenever you go anywhere in the car.
Drink a glass of water before each meal.
Keep a bottle of cold water in the refrigerator.
Use a larger glass at meals. If you normally use an 8-ounce glass, try a 10-ounce.
Take a full water bottle on all bike rides.
Buy a waist pack that holds a water bottle, and take it with you on walks.
Use sports drinks before, during and after any summertime activity.
Have at least five servings of fruits and vegetables each day.
Make a fruit smoothie for breakfast. Blend fresh fruit, seltzer water and vanilla yogurt for an easy pick-me-up that's also a good source of fluid.
Posted by HoodiaPharm HungerAway ::
8:42 AM ::
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