HoodiaPharm HungerAway
Friday, June 29, 2007 Motivation Day

Well, I along with so many of you are on a diet - as we speak! Normally I just spew diet information like the fountain of knowledge that I am, but today I will speak from the heart.

Losing weight is hard. Losing weight is even harder when you do it over and over and over again. I have lost many hundreds of pounds in my life (and I'm not kidding). I lose 50, gain 30, lose 30, gain 50... and on and on and on. So, not only am I writing this blog for so many of you out there looking for new and improved ways to FINALLY lose the weight, but I am following it myself.

HungerAway is only part of the weight loss process. Don't get me wrong, Hoodia is the ultimate in weight loss stimulator's, but you also have to be knowledgeable about exercise and the right foods to eat. You can't just fill up on sweets, and fast food. You have to find a happy medium. Sure, I still eat McDonald's on occasion, but instead of the full super-sized meal, I go with the cheeseburger and a side salad. Presently, I have lost a good amount of weight by many of the tips that I have given to you.

I hope you find that the information provided in this blog inspires you to do something about your own weight loss journey. Maybe you will just walk an extra couple of blocks, or maybe you will choose not to eat the mashed potatoes and opt for carrots instead. Whatever way you start to lose weight, is the right way for you. You can do it! We all can.

Posted by HoodiaPharm HungerAway :: 10:21 AM :: 0 comments

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Counting The Calories On Soda and Coffee

It's hot, and you're thirsty! But don't just grab the first cool drink that comes along. What you choose to quench your thirst can make or break your weight-loss efforts.

High-calorie beverages are one of the major reasons Americans are overweight. Think about how many people you know who drink several sodas every day. Now let's do the math:

A 12-ounce soda (non-diet) contains around 150 calories (the equivalent of 10 teaspoons of sugar).
So three sodas a day adds up to around 450 calories (the equivalent of 30 teaspoons of sugar).
This means that every week, we would save approximately 3,150 calories (the equivalent of 210 teaspoons of sugar) if we switched from drinking three cans of soda a day to drinking three no-calorie beverages.

It just doesn't make sense to spend your precious calories on sweet drinks that add calories without any nutritional value, especially when it comes to coffee. Many of us love the Starbucks coffee, but here are some tips to enjoy it and still lose weight!

1. Skip the whipped cream. You've just bought yourself 130 calories and 12 grams of fat (8 grams of saturated fat and 50 mg cholesterol). I love whipping cream just as much as the next girl, so when I feel like adding it to my drink, I ask for "light whip" (I've found that a little goes a long way). But most of the time I just skip it, because what I am most looking forward to is the coffee flavor of the drink.

2. Nonfat milk is the milk of choice. Asking for nonfat milk in your coffee drinks helps bring down the calories and fat while boosting the protein and calcium. Example: A "tall" Iced Caffe Mocha from Starbucks with nonfat milk has 130 calories and 1.5 grams of fat. The same drink made with whole milk has 170 calories and 6 grams fat.

3. Order the smallest size available. Example: A "tall" Starbucks Caramel Frappuccino (no whip and with nonfat milk) has 210 calories and 2.5 grams of fat. A "Venti" size of the same drink totals 390 calories and 4.5 grams of fat.

Posted by HoodiaPharm HungerAway :: 8:03 AM :: 0 comments

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Recipe Of The Day

Down South, no BBQ would be complete with a hefty helping of corn bread to go along with your pork and beans. But let's face it... cornbread doesn't exactly scream out diet. So, check out this low-fat version!

CREAMED CORN BREAD

1 cup cornmeal
1/2 cup whole wheat flour
1 tablespoon baking powder
1-3 tablespoons sugar
1/2 teaspoon salt
1/3 cup applesauce
3/4 cup skim milk
2 egg whites
1 15-ounce can creamed corn, optional

Preheat oven to 425 degrees. Lightly spray an 8" by 8" cake pan (or equivalent iron skillet or other oven-proof pan) with vegetable oil and put into the oven to preheat. Mix all ingredients together in a large bowl, pour batter into heated pan and bake for 20 minutes.

9 servings: Per Serving Cal 127; Fat 1 gm; Sat Fat 0.1 gms; Chol 0.4 mgs; Sod 444 mgs; Carb 27.7 gms; Dietary Fib 2.4 gms; Sug 5 gms; Pro 4.3 gms. This recipe is 7% fat.

Posted by HoodiaPharm HungerAway :: 7:36 AM :: 0 comments

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Thursday, June 28, 2007 Take Up Tennis

Playing tennis on a regular basis is good for your heart. It's also good for the body and mind. In fact, playing tennis on a regular basis produces physical, physiologic and psychological benefits as so many of the experts tell us.

These benefits include increased burning of calories, reduction in blood pressure and reduced stress. All of these benefits play a role in reducing a person’s risk of developing heart disease.

Playing tennis can also help maintain or improve balance, mobility, agility, strength and fitness. It also helps burn calories more efficiently then simply walking or bike riding. Playing tennis at a moderate to vigorous intensity on a regular basis is a good way to get your aerobic exercise. Tennis can even help lower your blood pressure. All of that helps reduce your risk of developing heart disease or of having a cardiovascular event, such as a heart attack or stroke.

A 135-pound woman playing an hour of tennis can burn 330 calories during doubles and 420 calories during singles. An average-sized man playing an hour of tennis can burn about 425 calories during doubles and 600 calories during singles. In fact you’ll burn more calories playing three hours of tennis per week than you will doing three hours of light weightlifting, bowling or golfing.

If you enjoy tennis along with other aerobic activities such as brisk walking or cycling, so that you are getting some sort of aerobic exercise most days of the week you can make an even bigger impact on improving heart health.

Posted by HoodiaPharm HungerAway :: 7:26 AM :: 0 comments

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Buying The Right Running Shoes

Just like any other product in this ever-changing world of ours, running shoes have also continued to evolve in a dynamic marketplace. Running shoes are the most important piece of gear for a runner. They help prevent injury and may help the runner improve his stride. The market for running shoes is huge and most running shoe companies make a significant investment into the technology and science of running shoes.

Runners need the best protection that shoes can provide. A running shoe needs to absorb shock and control motion, while also offering flexibility and durability.

Late afternoon is the best time to shop for running shoes. The feet get bigger during the day and are at its peak in the late afternoon. For the best fit, an individual must check for adequate length by determining if there is a full thumb width between the end of the longest toe and the end of the shoe. The toe box should allow the toes to move around freely. The heel must not slip or rub against the shoe. An individual must try on several brands and models, as they will all have different fit and comfort characteristics. It is important to make sure that the sole flexes easily where the foot flexes. It is recommended that an individual buy shoes that have removable inner soles.

Due to the complexity of individual feet, it is difficult to objectively define the features of the best running shoe. Every runner, brand and model of running shoe differs. The challenge is to match the features of each runner to the features of a particular brand and model of running shoe. That is why it is important to visit specialty running shoe stores that offer expert advice and help find the best shoe that suits an individuals needs. It is recommended that only those individuals with knowledge of their foot make-up should make purchases online.

Posted by HoodiaPharm HungerAway :: 6:59 AM :: 0 comments

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10 Super Healthy Lunches

Ready for 10 delicious and super-quick lunches that'll awaken your taste buds and put to rest your view of boring brown bag meals? Here are some of the best and quickest lunches that I could find that will keep you losing weight!

1. Cheese Quesadillas
Sprinkle 2 ounces shredded part-skim cheddar cheese on a fat-free whole-wheat tortilla. Add peppers, tomatoes and/or mushrooms, if desired. Drizzle with salsa. Fold and brown in a nonstick skillet until cheese melts. Serve with melon slices.

2. Baked Spaghetti
Spread cooked whole-wheat angel hair pasta into a sheet pan. Top with one jar of Classico Tomato Basil Sauce and sprinkle with one pound of shredded part-skim mozzarella cheese. Bake for 8 to 10 minutes on 375 degrees. One serving is index card size (about 3"x5"). Freeze the remaining servings for up to 6 weeks. Serve with "Salad in a Bag" with low-fat vinaigrette dressing.

3. Vegetable Tortilla Pizza
Brush a large whole-wheat flour tortilla with Classico's Tomato Basil Sauce and top with chopped veggies of choice. Sprinkle with grated mozzarella. Bake until lightly brown and crisp (about 5 minutes on 450 degrees). Serve with baby carrots.

4. Grilled Chicken Sandwich
Grill a marinated chicken breast (you can grab one from your freezer!). Serve on a whole-grain bun with lettuce, tomato, salsa or Dijon mustard. Add a side of fresh fruit.

5. Turkey and White Bean Soup
Add pre-cooked smoked turkey breast to chicken stock, tomato and Cannellini Beans. Serve with raw veggies and fresh fruit.

6. Quick Taco Salad
Rinse off canned black beans. Season with Creole seasoning and sprinkle shredded part-skim cheddar cheese. Heat and serve over mixed greens. Top with crumbled baked Tostitos and salsa. Serve with sliced oranges.

7. Even Quicker Greek Salad
Top mixed greens (from a bag!) with crumbled feta cheese, shredded Boar’s Head turkey or ham, and drizzle with low-fat vinaigrette dressing. Serve with toasted petite whole-wheat pita and a piece of fruit.

8. Cheese Baked Potato
Microwave potato for four minutes. Cut in two and top both halves with cooked broccoli florets and Laughing Cow cheese wedges (2 per potato) or other part-skim milk or soy cheese. Microwave until cheese melts. Top with nonfat sour cream. Serve with salad and low-fat vinaigrette dressing.

9. Turkey Tortilla Roll
Spread a whole-wheat flour tortilla with Dijon mustard. Top with sliced Boar’s Head turkey, shredded lettuce, diced tomato and shredded part-skimmed cheddar cheese. Roll up burrito-style and serve with seasonal berries.

10. Tuna or Salmon Salad Pita
Mix 1 small can of water-packed salmon or tuna with 1 tablespoon lite mayonnaise, 1 teaspoon Dijon mustard, chopped red pepper, 1/2 diced apple, and salt and pepper to taste. Stuff into whole- wheat pita lined with lettuce leaves. Serve with remaining sliced apple.

Posted by HoodiaPharm HungerAway :: 6:30 AM :: 0 comments

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Recipe Of The Day

Easy Garlic and Rosemary Chicken

Lemon, rosemary and garlic are an ideal flavor blend in this quick chicken bake.

Serves 2 servings
Prep time: 25 minutes
Cook time: 30 minutes
Total time: 55 minutes
Calories: 143.24
Calories from Fat: N/A
Total Fat: 1.98 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 3.74 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 27.63 g
Vitamin A: N/A
Vitamin C: N/A

Ingredients
2 skinless, boneless chicken breasts
2 cloves garlic, chopped
2 tablespoons dried rosemary
1 tablespoon lemon juice
salt and pepper to taste

Directions
1. Preheat oven to 375 degrees F (190 degrees C).
2. Cover the chicken breasts with garlic, then sprinkle with rosemary, lemon juice, and salt and pepper to taste. Place in a 9x13 inch baking dish and bake in the preheated oven for 25 minutes or until done and juices run clear (baking time will depend on the thickness of your chicken breasts).

Posted by HoodiaPharm HungerAway :: 5:41 AM :: 0 comments

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Wednesday, June 27, 2007 Reaching Your Plateau

Has your body ever experienced "getting used to a routine"? That is known as a plateau. That dreaded word that you don't want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau. All of a sudden you stop losing weight or you just can't seem to run any faster. When you hit a plateau, don't panic. It doesn't necessarily mean you need to work harder or spend more days at the gym.

Here are five ideas that may help you break through a plateau in record time.
Take An Active Rest

If you have hit a plateau, it may be time for an active rest. Take a week off from structured exercise, and instead take leisurely walks, play ball with the kids, or take a yoga class. Active rest rejuvenates the mind and the body and allows for overworked muscles to rest and rebuild. You will return to exercise stronger and ready for new challenges.

Time To Eat

As you increase your fitness level, your body's metabolism may increase and so will your calorie needs. If you hit a plateau, evaluate how much you are eating. You may need to eat more than you have in the past for your body to continue to increase its fitness level. If you find you are often hungry, this is a clear sign you need to eat more to sustain your exercise program.

Mix It Up

If you do not vary your workout routine your body will eventually run on cruise control, and you will experience a plateau. Try new cardiovascular activities, or use free weights if you always use machines for strength training. Changes in your routine will surprise the body and force it to adapt, bringing you to new levels of fitness.

Different Day, Different Intensity

Varying your activities or cross-training is important to avoid or break through a plateau. While cross-training the type of activity is often recommended, it is also important to cross-train the intensity of your workouts. Specify different days of the week as low, moderate or high-intensity days. Try interval training work at a low intensity for a couple of minutes and increase to a high intensity for a couple of minutes, and repeat. If you use a heart rate monitor, be sure your average heart rate for your exercise sessions vary from day to day.

Sleep It Off

Be sure you are getting enough sleep. Getting the right amount of sleep for your body will allow time for your muscles to recover from exercise. This will ensure that you can come to your next exercise session with enough energy and at full strength to take on a challenging workout.

If you find you still can't break through that plateau, then make the decision to ride it out. Sometimes a plateau is necessary to allow the body to catch up with a new body weight or fitness level. Rest assured your body knows what is best and will break through the plateau at the right time!

Posted by HoodiaPharm HungerAway :: 6:50 AM :: 0 comments

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Recipe Of The Day

OK, admit it: Even after all you've heard about the nutritional benefits of tofu, you still haven't tried it yet, right? Either have I so don't feel so bad! With an explosion of Asian flavors, this tofu dish is sure to give us all a reason to try it.

Tofu Delight

Ingredients

1/2 small red onion
1/2 bell pepper
2 tsp. light soy sauce
3-1/2 oz. firm tofu
1/4 cup chickpeas (garbanzo beans) canned, low-sodium, rinsed and drained
1/4 cup fresh mushrooms
1 oz. bean sprouts
1 tsp. canola oil
2 Tbsp. brown rice

Directions
1. Place rice in a small pot with tight-fitting lid and cover with about two times the amount of water (for example, if you're cooking 4 tablespoons of rice, use 8 tablespoons of water -- about 1/2 cup water). Bring to a boil, uncovered, on high heat; reduce heat to low, cover tightly and cook for about 15 to 20 minutes, or until water has been absorbed.

2. Drain and cube tofu; set aside.

3. Wipe mushrooms with a damp towel to clean. Slice mushrooms, onion, bell pepper and zucchini; set aside.

4. Heat oil on medium-high heat in a nonstick skillet. Stir-fry tofu for one to two minutes then add onion, pepper and zucchini until vegetables are crisp tender for about four to five minutes. Add cooked rice, sprouts, mushrooms, garbanzo beans and soy sauce. Stir-fry for three to four minutes more and serve.

Makes one serving. Nutritional values per serving: 400 calories, 16g fat (2.0g sat), 33g protein, 34g carbohydrate, 7g fiber, 0mg cholesterol, 740mg sodium and 13g sugar.

Posted by HoodiaPharm HungerAway :: 6:23 AM :: 0 comments

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Tuesday, June 26, 2007 How Often To Replace Your Running Shoes

People often wonder how often they should replace their running or walking shoes. In fact, I know I have wondered that many times myself. Also, should I have a dedicated pair for my exercise routine, or is it OK to have them for all-purpose usage? I wear the same walking shoes on the treadmill that I do when I'm outside playing with my son, so instead of wondering any longer I went in search of the answer.

I found out that as a general rule walking shoes should be replaced after 400 miles of wear. Everybody is different though. Some people strike harder or softer than others. Some walking shoes wear better than others. By looking at the bottom and sides of the walking shoes, you can tell when it is time to replace them.

Walking shoes can wear out in many places. Simply waiting until there are holes in them, or your feet start to hurt is not a good idea. As a walker you will tend to wear out your walking shoes at the outer heel and at the point where you push off with your big toe.

Also, if your walking shoes are soft or you strike the ground very hard, you may compress the heel of your walking shoes. You may also see your walking shoe leaning to one side. If your walking shoes clearly exhibit these signs, you may want to replace your walking shoes.

I also found out that it is not a good idea to have a pair of sneakers that you use both for walking or running and then on a regular everyday basis as well. You should have a separate pair for each so that you don't wear out your training shoes walking around a street festival or playing in the grass. Keep a more inexpensive pair on hand for everyday activities.

Posted by HoodiaPharm HungerAway :: 8:35 AM :: 0 comments

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3 Easy To Do Exercises

It never hurts to add more exercise to your diet and weight loss journey. In fact, it is recommended that you do some sort of exercise each day in addition to your cardio. Here are 3 very simple exercises that are not time consuming at all. They work your thigh and those ever-present love handles.

Saddlebag/Inner Thigh Trimmer

Start: Stand with your feet shoulder-width apart, your legs straight. Be near something in case you lose your balance.

Movement: Flexing your hip and inner-thigh area, extend your right leg out to the side as far as you can go. Keeping the flex on your working hip and inner-thigh area, return to start and repeat the movement until you have done 15 repetitions. Repeat for the other side of your body. Without resting move to the next exercise.

Standing Serratus Love-Handle Crunch

Standing with your feet shoulder-width apart and holding a 2 pound dumbbell in your right hand, palms facing outward, bend your elbow so that your arm forms an "L." Place the fingers of your left hand on your right front side "fatty" area.

Movement: Flexing your front side, lower your right elbow towards the center of your body until you cannot go any further. Releasing the tension return to start and repeat the movement until you have done 15 repetitions. Repeat for the other side of your body. Without resting move to the next exercise

Standing Front Thigh-Tightener Leg Extension

Stand with your right knee raised so that your thigh is parallel to the floor. (Be near something to hold if you need it to balance.) Flexing your fright front thigh as hard as possible extend your right leg forward until you cannot go any further. With your right knee still raised, relaxing the tension, return to start and repeat the movement until you have done 15 repetitions. Repeat for the other leg.

Posted by HoodiaPharm HungerAway :: 6:45 AM :: 0 comments

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Bob Greene's Best Life Diet

Oprah Winfrey first hired Bob Greene as her personal trainer. Now, Bob has come out with a diet plan of his own. Bob Greene’s Best Life diet is outlined on the website of the same name, which in a comprehensive and extremely consumer friendly manner outlines his diet plan, fitness techniques and contains videos and articles for consumers to review, in order to gain more information about health and fitness. The really interesting thing about Bob is that he has turned his personal quest for good health, into a life long mission to help others achieve weight loss and optimal health.

Oprah Winfrey, who has clearly struggled with her weight for years, has followed Bob Greene’s advice in order to lose weight, and clearly endorses the program. The really incredible aspect of this system is that it offers consumers a safe and effective way to manage their weight and achieve overall fitness. This is a rather incredible three-phase program that is geared toward helping dieters gradually eat more healthy and increase physical activity to lead to a slimmer body. The Best Life diet plan is that it is a “real” method of changing habits rather than a diet plan that has to be strictly adhered to for a certain period of time, and then is complete, and which are usually unsuccessful. Many times these other strict diet plans put undue pressure on users and they begin yo-yo dieting, which is really a set up for dieting failure. With Bob’s plan this is not a possibility.

On the Best Life website, there are some sample menus and recipes for each of the three phases of the diet, which looked incredibly good and easy to make. For instance, you can have a Chicken Tabouleh Pita for lunch or Fajitas with Guac for dinner, which sure beats many of the sample menus we have seen on other diet plans. This site provides an incredible array of recipes for breakfast, lunch and dinner for each phase, thereby making sticking to this diet and integrating it into your overall lifestyle so much easier. I believe that this will make users want to continue using them in their everyday life, for weight loss and optimal health. If you are interested in making real changes to your diet plan then check out his diet book or website.

Posted by HoodiaPharm HungerAway :: 6:17 AM :: 0 comments

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Recipe Of The Day

If you are like me, you are always looking for a great summer recipe that takes very little time, and is easy to make without the use of the stove. On hot summer days like this you need something you can just reach into the refrigerator and eat. This is it!

Summer Beans with Cherry Tomatoes and Tarragon Recipe

This recipe serves: 6
Preparation time: 10 minutes
Cooking time: 6 minutes

Ingredients
2 shallots, thinly sliced
2 tablespoons champagne vinegar or white wine vinegar
salt to taste
1 pound fresh beans any kind or a combination of green and yellow types
3 tablespoons extra virgin olive oil
1 tablespoon fresh, coarsely chopped tarragon
freshly ground black pepper
2 tablespoons sherry vinegar or red wine vinegar
1 cup halved cherry tomatoes

Cooking Instructions
1. In a medium-size bowl, toss the shallots with the champagne or white wine vinegar to draw out their pink color.
2. Bring a medium-size pot of water to a boil and add 1/2 teaspoon salt. Drop in the beans and cook until just tender, 1 to 2 minutes for small young beans and up to 6 minutes for larger beans. Drain.
3. Immediately toss the hot beans with the olive oil, shallots, tarragon, 1/2 teaspoon salt and pepper. The beans will soak up the flavors as they cool to room temperature.
4. Just before serving, add the sherry or red wine vinegar and toss in the cherry tomatoes.
5. Adjust the salt and pepper to taste.

Nutrition Facts
Serving size: about 1 cup
Calories 95
Total Fat 7 g
Saturated Fat 1 g
Protein 2 g
Total Carbohydrate 8 g
Dietary Fiber 3 g
Sodium 173 mg
Percent Calories from Fat 61%
Percent Calories from Protein 7%
Percent Calories from Carbohydrate 32%

Posted by HoodiaPharm HungerAway :: 5:54 AM :: 0 comments

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Monday, June 25, 2007 Alli - The New Miracle Drug For Weight Loss?

If you haven’t yet heard of the diet pill Alli, it’s likely that you soon will. The new over-the-counter weight loss aid is already being promoted every where you look. Alli actually uses the same active ingredient as another diet pill, Xenical, but it is a half dose. However, unlike Xenical, which is typically prescribed only to the dangerously obese, Alli would be available to anyone who wanted assistance losing weight.

The primary function of Alli is to prevent the absorption of fats from the diet, thus reducing caloric intake. It works by inhibiting an enzyme in the pancreas that is responsible for breaking down triglycerides in the intestine. Without the enzyme, fats are prevented from becoming absorbable and may then be excreted undigested. It is estimated that the drug blocks approximately 25% of all fat in the diet.

While most of the oils are eliminated as waste in the normal way, as mentioned some unpleasant side effects may include gas, incontinence, and oily spotting. These effects are obviously quite uncomfortable and inconvenient at times, and have caused some individuals to think twice about taking this drug.

Although Alli is somewhat new, there is already quite a storm of controversy surrounding it. Many individuals believe that even though Alli is half as strong as Xenical, that it should still only be used under the guidance of a physician because of the possible side effects. Others believe that it will simply enforce the “quick fix” mentality that many individuals already have about weight loss.

Rather than enduring uncomfortable and possibly embarrassing side effects in order to eliminate some of the fat from one’s diet, many dieters may agree that it is far easier and safer to simply consumer less fat and fewer calories to begin with. An all-natural appetite suppressant like hoodia gordonii has been shown to help control cravings and reduce total calorie intake just as Alli does.

It is easy to see why many people would be enthusiastic about a product that allows you to reduce your total calorie intake without actually eating less. Of course, the results would be much improved if you do make certain dietary changes. For this reason, many experts believe that Alli is still best used under the supervision of a doctor considering the possiblites of painful oily stools.

Fortunately, supplements containing hoodia gordonii offer an excellent alternative to both prescription and non prescription drugs. In addition to controlling the appetite, Hoodia based supplements can also help to boost energy levels, assuring you get more out of your visits to the gym or eating less in general.

Posted by HoodiaPharm HungerAway :: 8:52 AM :: 0 comments

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Fast Food Facts

If you're on a diet or just trying to eat healthy, then chances are you have a certain number of calories that you have to stay below each day. But what happens when you're at work or with friends and they want to go for fast food? What do you do? Do you act sick and avoid going, or do you go and eat delicious food in smaller portions? If you said the latter then you would be right!

Here are 7 super 400-calorie fast-food lunches offering a variety of entrees and establishments:

Domino's:
2 Slices Hand Tossed Ham & Pineapple Pizza
Water/Diet Soda
Total Calories: 400

Wendy’s
Wendy’s Junior Hamburger
Side Salad with Fat Free Dressing
Milk 1-percent or water
Total Calories: 444

Burger King
Burger King Fish Filet Sandwich without Tartar Sauce
Side Garden Salad with Fat Free Dressing
Water or Diet Soda
Total Calories: 380

McDonald’s
Chicken McGrill Sandwich without Mayonnaise
Side Salad
Newman’s Own Low Fat Balsamic Vinaigrette Dressing 1/2 pkg.
Water or Diet Soda
Total Calories: 390

Subway
6-Inch Roast Beef Sub with lettuce, tomatoes, onions, green peppers, olives, pickles and 2 Tablespoons of light mayonnaise.
Water or Diet Soda
Total Calories: 380

Olive Garden
Linguini alla Marinara
Side Salad
Low Fat Dressing, 2 ounces
Water or Diet Soda
Total Calories: 376

Ruby Tuesday’s
Petite Sirloin with 2 oz. BBQ Sauce
Steamed Broccoli w/o buttery sauce
Water or Diet Soda
Total Calories: 400

Eliminate the hidden fats found in sauces, gravies, cheeses, etc. Always ask for your dressings on the side and go for the steamed or fresh veggies. Take your time and enjoy your food, using lunch as a time of rejuvenation and relaxation. Remember to keep balance and moderation as your mantra.

Posted by HoodiaPharm HungerAway :: 8:00 AM :: 0 comments

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Power Up Your Workout

Are you barely making it through your workout, feeling tired and hungry? Afterwards, do you feel drained of energy? You may not be providing your body with adequate nutrients to fuel your workout and restore the energy you depleted. These ideas for pre- and post-workout snacks can have you feeling energized from start to finish!

Fuel up before your workout

If you work out first thing in the morning and don’t have time to eat beforehand, that’s not a problem, as long as you’re sure to drink water first. But if you’re exercising in the afternoon or evening, remember to eat a snack an hour or two before. The snack should consist of complex carbohydrates, which will help to fuel your workout and keep your blood sugar up.

Pre-workout picks:

Whole-grain crackers

A banana or apple

One-half whole-grain bagel

Restore balance

If you exercise for one hour or more, you’re probably depleting glycogen stores (carbohydrates stored in the muscles), which can lead to fatigue. To replenish glycogen stores, it’s key to eat carbohydrates within an hour of working out. Your best bet is to eat a snack that combines both forms of energy. Protein is also recommended as a post-workout snack for anyone performing strength-training exercises. (Strength training actually tears muscle fibers. Those fibers need protein to begin the rebuilding process that leads to toned, stronger muscles.)

Post-workout options:

Small turkey sandwich on whole-grain bread

String cheese and an apple

A stalk of crisp celery with peanut butter

Unsalted, raw almonds and raisins

Posted by HoodiaPharm HungerAway :: 7:35 AM :: 0 comments

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Recipe Of The Day

Just because you are trying out the journey of weight loss with your meal plan doesn't mean you have to be bored with your food. One bite of this tropical treat will have your taste buds screaming for more. With fresh avocado and papayas, this refreshing appetizer will bring the flavor of Hawaii to you.

Avocado and Papaya Appetizer

Total Preparation Time: 10 minutes

Ingredients

2 Tbsp. lime juice
2 Tbsp. orange juice
1 tsp. sugar
2 tsp. olive oil
1/4 tsp. salt
1/2 tsp. black pepper
2 small papayas, peeled, seeded, thinly sliced
1 large avocado, peeled and sliced lengthwise
1 head red-leaf lettuce, outer leaves removed, washed, patted dry

Directions
In small bowl, combine lime juice, orange juice, sugar, olive oil, salt and black pepper. Whisk together.

On individual salad plates, arrange papayas and avocado slices on lettuce leaves. Drizzle dressing. Serve immediately.

Makes two servings. Nutritional values per serving: 176 calories, 10g fat (2g sat), 3g protein, 22g carbohydrate, 6g fiber, 58mg cholesterol, 157mg sodium and 0mg calcium.

Posted by HoodiaPharm HungerAway :: 7:09 AM :: 0 comments

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Friday, June 22, 2007 How To Buy Produce

We all know buying fresh is best, but when it comes to shopping for fresh produce, it is not always easiest. In fact, it is a little tricky and can be time consuming. Here are a few secrets to shopping smart for the fresh stuff in the produce aisle.

Buy produce that is in season. Foods that are in season are at the peak of freshness, flavor and affordability. If you don’t know if an item is in season, ask the producer manager.

It's never too late to take control of your family's health. We can help you make those healthy, everyday choices that mean so much. Click here and get your family back on track to a healthy future today.

Buy locally grown produce. Even the big grocery stores buy local produce, and you can also buy local produce at the farmer’s market or straight from the farm. Depending on where you live, transportation from the farm to the market takes quite a long time and often does the most damage to produce.

Buy produce that is on special. An item on special moves much faster off the shelf than other items. Faster-moving items are fresher than slower-moving items, because they are ordered and restocked more frequently.

Use your senses: Smell it, look at it and feel it. Not all produce has brilliant aroma, but none of it should ever smell moldy or mildewed. Fresh produce should not be shriveled or have soft spots or bruises. Colors should be vibrant and pleasant. Bagged and packaged items should be free of mold and liquids.

When in doubt, just ask. The produce manager is knowledgeable and often very helpful. There is nothing wrong with asking when an item arrived at the store or seeking their advice on how to tell if an item is ripe. If he’s not around, don't be shy -- ask another customer for an opinion. They’re usually more than willing to share with you.

Posted by HoodiaPharm HungerAway :: 9:49 AM :: 0 comments

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How Does Your Day Start?

A ritual is a celebration that you gladly revisit to remind yourself about life's little joys. The opposite is a routine, a grind that becomes dull, boring, and dreaded. Your mornings shouldn't start off with the same-old same-old. If it's about time to change your breakfast routine, here are six simple tweaks to your morning meal and start-of-the-day environment that can make you look forward to getting out of bed.

1. Let the sun shine in - When you sit down for breakfast, open the curtains and get some sunlight. Studies show that sunlight helps you feel awake and alert, and acts as a reset button for your body's biological clock.

2. Balance nutrients - You need a balance of protein, carbohydrates, good fats, and fiber to stay energized throughout the day. One nutritious example: Top a piece of whole grain toast with apple slices and low-fat cheddar cheese. Put in a toaster oven to melt cheese.

3. Go nutty for toppings - Creative toppings can perk up that bowl of bland oatmeal. One of Jacobi's favorites: toasted walnuts. Combine a half cup of chopped walnuts with a tablespoon of sesame seeds. Toast in a pan over medium heat until fragrant, about 5 minutes, stirring constantly. Transfer to a bowl and mix in a tablespoon of brown sugar. Sprinkle lightly over oatmeal.

4. Set an eye-catching table - Before you go to bed, clear your breakfast table and have the space ready for a morning meal. To feed your eyes and set yourself up for smart choices, use a nice bowl of fruit as a centerpiece for the table.

5. Eat from a global platter - Think internationally with some breakfast choices from other countries. A traditional Brit breakfast includes half a grilled tomato and mushrooms served with scrambled eggs. One of the most popular cereal toppers—inspired by the Japanese condiment called furikake—combines sesame seeds, nori [the sea vegetable used for sushi rolls], and sea salt.

6. Tune in - If your mornings are full of anxiety about the coming day, dial up some relaxing music. Researchers at the University at Buffalo recently found that music listeners felt less anxious and were better able to cope with impending surgery than those who didn't play it by ear.

Posted by HoodiaPharm HungerAway :: 9:17 AM :: 0 comments

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Let's Tone Those Abs!

Even if you're not striving for "six-pack abs," it's worth adding an abdominal element to your workout routine. The abdominal muscles are part of your "core" muscles—those in your abdomen, pelvis, lower back, and hips where all of your body's movement begins. Strengthening your core muscles can help you prevent lower-back pain, avoid injuries, and improve your posture.

According to the American Council on Exercise, you don't have to do abs exercises every day. In fact, you shouldn't. Ab muscles are like any other muscles—they need time to recover between workouts so they can repair themselves. Here are some expert tips for a fabulous abs workout.

Start smart - Proper positioning helps target the abdominal muscles and prevent strain on your neck. To begin, lie on your back. Place your feet flat against a wall, with your knees bent at 90 degrees. This will press your lower back into the floor and prevent the hip muscles from helping you sit up. Variation: Lie with one leg straight and the other bent. Switch leg positions halfway through your routine.

Watch your neck - Many people clasp their hands behind their heads and snap their necks up as they raise their shoulders off the floor. This can strain the neck, and the position does not thoroughly target the abdominal muscles. Instead, put your arms across your chest, and tuck your chin slightly, as though you are holding an orange with your neck and chin.

Stop at the top - Lift your shoulders and upper back off the floor. When you reach the top of the crunch, pause, contract your abs, and slowly lower yourself to the floor. Lying down slowly will give the abs an extra workout.
Remember to breathe. Don't hold your breath during crunches (or any exercise, for that matter). Exhale as you crunch up, and inhale as you go down—or simply breathe naturally throughout the workout.

Take some breaks - Do one to three sets of 10 to 25 crunches at least three times a week, with a day of rest in between. The last few repetitions should be difficult. If you can do more than 25 crunches with ease, you may be performing the crunches too quickly (with the help of momentum) or incorrectly. Ask a fitness professional to check your form.

Posted by HoodiaPharm HungerAway :: 8:53 AM :: 0 comments

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Recipe Of The Day

We know we love them, but how do we make them? It is the Caesar Salad of course! This handy recipe won’t take long to prepare. So, make this tasty treat today and return to your salad days.

Caesar Salad

1 large head romaine lettuce
3/4 cup olive oil
1/4 cup red wine vinegar
1 tsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. dry mustard
1 clove garlic, crushed
1 lemon, halved
Freshly ground black pepper
1/4 cup freshly grated Parmesan cheese
garlic croutons
1 (2 oz.) can anchovy fillets, drained (optional)

1. Wash romaine under cold running water. Trim core, and separate stalk into leaves; discard wilted or discolored portions. Shake leaves to remove moisture. Place romaine in a large zip-top plastic bag; chill at least two hours.

2. Combine olive oil and next five ingredients in a jar. Cover tightly and shake vigorously. Set aside.

3. Cut coarse ribs from large leaves of romaine; tear leaves into bite-size pieces and place in a large salad bowl. Pour dressing over romaine; toss gently until coated.

4. Squeeze juice from lemon halves over salad. Grind a generous amount of pepper over salad; sprinkle with cheese. Toss salad. Top with Garlic Croutons and, if desired, anchovies. Serve salad immediately.

Makes 4 servings. Nutritional values per serving: 75 calories (48 percent from fat), 4.4g fat (0.9g sat, 2.8g mono and 0.5g poly), 3g protein, 6g carbohydrate, 2g fiber, 2mg cholesterol, 2mg iron, 210mg sodium and 63mg calcium.

Posted by HoodiaPharm HungerAway :: 8:02 AM :: 0 comments

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Thursday, June 21, 2007 Use The Pool For Health

Water exercise is a vigorous yet low-impact way to tone the whole body. Make a splash during your next workout by turning that swimming pool into a multifunction gym. The results can be amazing!

If you swim a fast freestyle you'll burn 680 calories per hour. That's as many calories as you'd burn running 6 mph for an hour—a 10-minute mile. Even a leisurely swim can top 400 calories per hour, and water jogging more than 540 calories. The water helps provide resistance, and even in the dog days of summer you stay cool. What's better than that?

Here are four exercises that you too can do the next time you are in the pool.

Dips

1. Place palms flat on pool edge. Raise yourself as high as you can by straightening arms. Hold for a few seconds.
2. Keep your elbows close to body, lower yourself until elbows are at 90 degrees. Don't touch the bottom. Raise and lower 10 to 20 times.

Leg Curls

1. Stand with legs together. Hold pool edge for balance.
2. Bend your left knee and try to touch your heel to butt. Lower and repeat with right leg to complete one repetition. Do 20 reps.

Jumps

1. Stand with feet slightly more than shoulder-width apart. Squat until shoulders are underwater. Keep arms out for balance.
2. Jump straight up, lowering arms to your side and squeezing your butt as you go. Bring legs together at top of jump. Land in starting position. Do 20 reps.

Scissors

1. Lean back against pool wall, extending arms and grabbing edge for support. Raise legs so they're parallel to pool bottom, then spread legs as wide as possible.
2. Squeezing inner thighs, bring legs together, crossing left leg over right. Contracting outer thighs, open back up to starting position. Repeat, crossing right leg over left, to complete one repetition. Do 20 reps.

Posted by HoodiaPharm HungerAway :: 8:50 AM :: 0 comments

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What's Hot In Fitness

Group fitness isn't just about step and floor aerobics anymore. Recent innovations help you blend fitness with fantasy. Find out the latest trends and take advantage of them.

Dreading that next 60-minute treadmill stint? Why not shake up your workout routine with a group fitness class? Working out with others can bust boredom and build camaraderie. But if you think you've done it all, think again.

The new twist on today's fitness classes means you can boost your cardio and sculpt your body while learning how to pole dance, swing on a trapeze, or walk like a star in stiletto heels. It's about realizing a secret dream you've been harboring for years that you never quite got around to fulfilling. These classes give you an opportunity to do something new in your life. They can help you feel young as well.

Finding Your Fit
Obviously, such classes aren't a great idea if you've been couch surfing for years. If you have worked out regularly in your 20s and 30s, and have a continued history of fitness, these classes may be within your physical range. Exercise caution against choosing high-impact or repetitive-motion classes, such as kickboxing, that may cause damage to joints if you are of the older generation.

Here are some of the latest trends you might find available and fun!

Pole Dancing
What: Learn how to flip, climb, spin, and hold your body weight using a vertical pole.
Why: Build cardio and overall strength.

Circus Sports
What: Learn how to ride the trapeze, tumble, and walk on your hands.
Why: Build cardio and upper-body strength.

Stiletto Strength
What: Train (in sneakers) with a weighted body bar, improve balance, and build arch and lower-leg strength. Participants walk in heels at the end of each class.
Why: Build strength and balance to walk more confidently and safely in high heels.

Tread and Shed
What: Perform low-impact intervals on a treadmill, alternating with hand-weight exercises.
Why: Build cardio and overall strength.

Flylates
What: Combine no-impact trampoline jumping and Pilates moves.
Why: Build cardio; improve stability, flexibility, and strength.

Posted by HoodiaPharm HungerAway :: 7:18 AM :: 0 comments

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Roadblocks To Overcome

Ever wonder why it's so hard to follow through with your best intentions for self-improvement? As you tie up your running shoes or prepare to step on the scale, consider these roadblocks and some suggestions to overcome them.

Roadblock 1: Last-minute lists. People who make thought-out resolutions may have a higher success rate. Next year, don't wait until the ball drops to start setting your goals.

Roadblock 2: Extreme makeover. Striving for drastic changes can feel overwhelming and may even sabotage your best efforts. Instead, set a reasonable (realistically achievable) goal. And to get there, try making small, incremental steps you can live with over the long haul.

Roadblock 3: Lack of support. Everyone can benefit from a coach, or at least a cheerleader, now and then. A little support can go a long way to boost your motivation and accountability. So share your goals, and recruit a friend to act as your personal coach.

Roadblock 4: Fear of failing. Join the crowd! Only 40% of us achieve and maintain their weight loss goal for a period of six months on their first try. Most people attempt a change multiple times before succeeding. So don't get discouraged - each day is a new opportunity to begin again.

Roadblock 5: Forgetting to celebrate along the way. It's important to track your progress, no matter how great or small. Write down your starting point, acknowledge and celebrate your achievements, and record how you cope with challenges along the way.

Roadblock 6: Neglecting your spirit. The majority of people who want to lose weight are aiming for a change a physical state or a behavior. A positive mental outlook can help you succeed. At the end of each day, take time to remember your strengths and all that you have to be thankful for.

Posted by HoodiaPharm HungerAway :: 6:41 AM :: 0 comments

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Recipe Of The Day

We bet you never thought you'd see a German Chocolate Cake you could indulge in and still lose weight, did you? Here is a fantastic lighter recipe for this classic chocolate dessert. Cake lovers, get your forks ready!

German Chocolate Cake

Ingredients

Streusel:
1/4 cup all-purpose flour
1/2 cup packed brown sugar
2 Tbsp. chilled butter or stick margarine, cut into small pieces
1/3 cup flaked sweetened coconut
1/3 cup chopped pecans

Cake:
Cooking spray
1 Tbsp. granulated sugar
1/2 cup unsweetened cocoa
1 oz. sweet baking chocolate
1/2 cup boiling water
1-1/2 cups granulated sugar
1/3 cup butter or stick margarine, softened
2 tsp. vanilla extract
2 large egg whites
2 cups all-purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 cup low-fat buttermilk

Glaze:
1 cup powdered sugar
1 Tbsp. butter or stick margarine
4 tsp. fat-free milk

Directions
Preheat oven to 325 degrees.

To prepare streusel, lightly spoon 1/4 cup flour into a dry measuring cup; level with a knife. Combine 1/4 cup flour and brown sugar in a small bowl; cut in 2 tablespoons butter with a pastry blender or two knives until mixture resembles coarse meal. Stir in coconut and pecans.

To prepare cake, coat a 12-cup Bundt pan with cooking spray; sprinkle with 1 tablespoon granulated sugar. Set aside. Combine cocoa and baking chocolate in a small bowl; add boiling water, stirring until chocolate melts. Set aside.

Combine 1-1/2 cups granulated sugar and 1/3 cup butter at medium speed of a mixer until well-blended (about five minutes). Add vanilla and egg whites, one at a time, beating well after each addition. Lightly spoon 2 cups flour into dry measuring cups; level with a knife. Combine 2 cups flour, baking powder, baking soda and salt, stirring well with a whisk. Add flour mixture to sugar mixture alternately with buttermilk, beginning and ending with flour mixture. Stir in cocoa mixture.

Spoon half of batter into prepared pan; top with streusel. Spoon remaining batter over streusel. Bake at 325 degrees for one hour or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 10 minutes; remove from pan. Cool completely.

To prepare glaze; combine powdered sugar and butter in a small bowl. Add milk; stir with a whisk. Drizzle over cake.

Makes 16 servings (serving size: 1 wedge). Nutritional values per serving: 302 calories (29 percent from fat), 9.8g fat (5.3g sat, 3.2g mono and 0.8g poly), 3.8g protein, 58g carbohydrate, 0.7g fiber, 16mg cholesterol, 1.6mg iron, 224mg sodium and 58mg calcium.

Posted by HoodiaPharm HungerAway :: 6:03 AM :: 0 comments

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Wednesday, June 20, 2007 The Benefits To Losing Weight Now

It feels so good to lose weight. After weeks of hard work, your pants are feeling loose and you're fitting into that favorite jacket without having to suck it all in while zipping. You shouldn't lose sight of what else you've lost though. Here's a look at some of the most remarkable changes.

People usually set pretty lofty goals for losing a lot of weight, but they should know that losing just 5 to 10% of body mass can provide tremendous health benefits, especially relating to the heart. Weight loss also may help reduce total blood cholesterol levels in addition to LDL (bad) cholesterol and triglycerides (blood fats). Depending on how much you're exercising, you may be able to see improvements in HDL (good) cholesterol as well.

It's very common to see a decrease in your blood pressure as well. In fact, studies show weight loss may be quite helpful in lowering blood pressure. Not only will your blood pressure drop, but your risk of having Diabetes, and if you already have Diabetes 2 you can essentially get it under control without any medication at all. Diabetes occurs when the body either doesn't make enough of the hormone insulin or the insulin doesn't function properly in the body. It's a serious disease. If diabetes is not well controlled, it can be a major risk factor for heart disease. And losing weight means better control of the disease all around. Losing weight means improving blood glucose levels, period even for people who have high blood glucose but don't yet have diabetes.

Lastly, though researchers don't completely understand why, there's a strong relationship between being overweight and numerous types of cancer, including cancer of the colon, kidney, and esophagus. In fact, the American Cancer Society has said that the data suggests that overeating may be the largest avoidable cause of cancer in nonsmokers.

All of this from losing a few pounds. You are saving your life, so why don't you do what you always wanted to do, and lose weight right now!

Posted by HoodiaPharm HungerAway :: 10:36 AM :: 0 comments

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Summer Temptations

Summertime living might be fun, but it can be unhealthy too. Think about the menus at typical picnics or barbecues. If you're not tuned in to what you are eating, it's easy to consume quite a few extra calories. While summer can be a great time to slim down by being outside and active, remember to keep an eye on your waistline by eating smart.

Here are some strategies for overcoming summer temptations and keeping your living on the lighter side.

Carnivals and Fairs

The temptations: Known for taking foods dunked in hot oil to new extremes
Survival strategies: To reduce the potential damage to your waistline, choose fresh fruit, corn on the cob, or a plain soft-serve cone. If you must indulge, split a decadent treat into quarters and share it with family and friends. And to quench your thirst on blazing summer fair days, rely on water.

The Beach

The temptations: Lounging on the beach and soaking up the sun—activities that don't burn many calories and may end up burning your skin
Survival strategies: Not only should you lather on the sunscreen, you should walk the sand, swim, or toss a Frisbee, ball or beach toy to keep yourself moving. Also bring a cooler with healthy snacks such as water, iced tea, fresh veggies, and fruits.

Cookouts

The temptations: Too many before-dinner high-calorie munchies and cocktails
Survival strategies: Serve up a bounty of grilled in-season veggies and fruits, such as peppers, asparagus, squash, and pineapple. Offer low-fat dips and marinades along with whole wheat buns to accompany fresh fish, chicken breast, or garden burgers. Don't forget flavored iced tea or spritzers (made with sparkling water and just a splash of fruit juice) for cooling light refreshers.

Vacation

The temptations: Supersized entrees and large portions served up in restaurants, sometimes supplying enough calories for two on just one plate
Survival strategies: Immediately halve your meal and ask for the rest to be placed in a to-go bag if you have a way to safely store leftovers. Otherwise, split an entree with someone else in your party. Then eat slowly. Take the time to talk about the sights and plans for the rest of the vacation.

Posted by HoodiaPharm HungerAway :: 9:58 AM :: 0 comments

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7 Healthy Foods To Enjoy On The Grill

If the only foods that visit your grill are hamburgers and hot dogs, it's time to branch out and go on a grilling adventure! There are plenty of ways to eat healthy even if you are at a BBQ. So, instead of eating tons of food that won't help you lose weight, you should try these 7 foods.

Asparagus - Break off the ends, and brush with olive or sesame oil. Once on the grill, turn the spears about a quarter turn every minute. When the tips start to brown, they're ready to enjoy.

Corn - When in season, corn on the cob grills up crisp, yet tender, with a delicious smoky flavor. Pull back the husk and remove the silk. Thoroughly rub the kernels with olive oil, and sprinkle with kosher salt and black pepper. Cook, turning frequently, until slightly charred and tender (approximately eight to 10 minutes).

Eggplant - Cut into 1/4-inch slices and brush with your favorite herbed oil. Grill 10 to 12 minutes, until tender and golden brown. For the final touch, garnish with freshly grated Parmesan or Romano cheese.

Mango - Versatile grilled mango is good with ice cream for dessert or tossed into a salad. Carefully cut the mango in half and remove the large pit. Grill flesh-side down for two minutes. When cool, score the flesh into cubes, remove from the skin, and enjoy.

Pineapple - For a tasty tropical sensation, grill pineapple slices for 10 to 15 minutes, until caramelized and bursting with flavor. For a complete recipe, check out Grilled Pineapple with Ginger Cream on www.EatBetterAmerica.com.

Sweet potato - Trim the ends off of a sweet potato and peel it. Then slice in half lengthwise, and cut each half into 1-inch wedges. Toss with canola oil and a sprinkling of cumin and chili powder. Grill for 15 to 20 minutes or until potatoes are tender.

Zucchini - Trim the ends off of a zucchini, slice it in half lengthwise, and remove the seeds and some of the flesh, leaving a boat. Grill for about 10 minutes until soft, then fill with your favorite cooked brown rice or stuffing made with whole grain. For a brunch, try a scrambled-egg filling.

Posted by HoodiaPharm HungerAway :: 9:25 AM :: 0 comments

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Recipe Of The Day

With all of the large portions and fatty foods, for people on a diet it is hard not to go to their favorite restaurants and get exactly what they want. That is why you must try this wonderful Santa-Fe Pasta that is made just the same as if you went to authentic restaurant to get it - with less than half the calories and fat grams!

Restaurant Style Santa-Fe Pasta

Chill this colorful, spicy salad the day before you serve it. Toss rotini pasta with tomato juice, olive oil, vinegar, chili powder, and paprika, then add a festive mix of red and green bell peppers, corn, cilantro, scallions, Parmesan and chicken.

Serves 8 servings
Prep time: 540 minutes
Cook time: 120 minutes
Total time: 660 minutes
Calories: 303.43
Calories from Fat: N/A
Total Fat: 6.99 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 45.47 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 14.65 g
Vitamin A: N/A
Vitamin C: N/A

Ingredients
5 quarts water
1 (16 ounce) package rotini pasta
1.25 cups tomato juice
1.5 tablespoons olive oil
1 tablespoon red wine vinegar
1.5 teaspoons chili powder
0.75 teaspoon paprika
0.5 teaspoon salt
0.25 teaspoon ground black pepper
0.5 cup grated Parmesan cheese
0.5 cup whole corn kernels, cooked
0.333333 cup chopped fresh cilantro
0.25 cup chopped green onions
2 tablespoons red bell pepper, diced
2 tablespoons diced green bell pepper
1 boneless chicken breast half, cooked and diced

Directions
1. Bring water to a boil and add the Rotini pasta and cook according to package directions. Rinse under cold running water and drain well.
2. Stir the tomato juice, olive oil, vinegar, chili powder, paprika, salt and black pepper together. Toss it with the drained pasta and refrigerate for 2 to 4 hours.
3. Combine the Parmesan cheese, corn kernels, cilantro, scallions, red bell pepper, green bell pepper and diced chicken breast. Combine with the chilled pasta mixture and cover and refrigerate for at least 8 hours or overnight before serving.

Posted by HoodiaPharm HungerAway :: 4:58 AM :: 0 comments

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Tuesday, June 19, 2007 Keep A Stocked Kitchen For A Good Diet

It helps to plan your menus ahead of time, but when there's a time crunch or a change of plans, you can wing it in the kitchen and still eat well. Remember that healthy eating doesn't have to be complicated or involve hard-to-find ingredients. Always having a few of the basics around allows you to make a variety of healthy meals in a short amount of time, depending on your needs and on what you have a taste for.

When you go to the grocery store, stock up on staples which are the ingredients that you regularly use when you cook. While some staples are fairly standard, for example, salt or canned tomatoes. The full list of staples for your kitchen will vary, depending on your tastes and talent for cooking. Many of these items will have a long shelf life and can be stored until they're needed.

Here are examples of good foods and ingredients to always have on hand in your kitchen:

  • Plenty of fruits and vegetables, including canned tomato products, vegetable soups and broth, and frozen produce such as corn, peas and berries
  • Rice, especially brown rice, and whole-grain pasta such as linguine, spaghetti and shells
  • Lentils and beans such as black beans, kidney beans and garbanzos
  • Low-fat or fat-free milk and reduced-fat cheeses
  • Whole-grain bread, bagels, crackers and pita bread and low-fat tortillas
  • Skinless chicken and turkey, unbreaded fish, extra-lean ground beef, and round or sirloin beef cuts
  • Tuna, water-packed in the can
  • Condiments, seasonings and spreads such as low-fat or fat-free salad dressings, herbs and spices, flavored vinegars, low-sodium soy sauce, salsa, reduced-calorie mayonnaise, ketchup, mustard, jam and peanut butter
  • Oatmeal and whole-grain breakfast cereals that aren't presweetened
  • Nonstick cooking spray, olive oil and trans-fat-free margarine

Posted by HoodiaPharm HungerAway :: 6:24 AM :: 0 comments

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More Ways To Get Fit At The Beach!

Walking Lunges
Head to the edge of the water and lunge down the shore. This is a great muscle builder. It works your whole leg and gets your heart rate up. At the beach, the sand gives, working your muscles much harder than you would on a hard surface.

Knee Lifts in the Sea
Think of this one as marching high in the ocean. Walk into the water (about up to your waist) and, lifting one knee at a time, walk parallel to the shore. The benefit? You're working your thigh muscles and your glutes. The water adds resistance and keeps it low-impact, which means there's less chance of injury.

Partner Twist
Want to tighten your abs and obliques without doing crunches? You'll love this sea substitute:

Grab a partner.
Stand back-to-back with one person holding a beach ball.
Keeping your feet flat on the sand, twist from the waist to your right while your partner twists to her left and takes the ball. Be sure to keep your feet stationary; your waist should be the only thing that moves. Repeat for about 12 reps on one side, then start the other.

Windsurfing
Feel like taking on a real challenge? Windsurfing is a lot of fun, but it's harder than it looks, which is precisely why it's such a great workout. It builds muscle (legs, arms and back) and cardio endurance. You're holding a position against the wind for a long time so it also helps increase your balance.

Posted by HoodiaPharm HungerAway :: 5:42 AM :: 0 comments

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Ways To Lose Weight At The Beach

This year, try a different kind of day at the beach. It's about getting off your beach towel, having fun and getting fit! And the best part? You'll have so much fun frolicking in the surf and sand that you won't even notice you're getting a workout.

Make sure your kids take part in a variety of beach activities, too. Not only is it good for all of you, it also instills healthy lifestyle habits in your children, improves self-esteem and develops sports skills that your children will carry with them for life.

Ocean Motion
The possibilities for aquatic exercise at the beach are nearly limitless: swimming, body surfing, boogie-boarding, surfing, windsurfing, kayaking, snorkeling and waist-deep water walking. Whatever you choose, the common denominator is that they're all fun and they all burn loads of calories. It's like exercising on a big liquid treadmill.

Calling All Landlovers
Water doesn't float your boat? No problem! Call the kids, grab some buckets and shovels, and get to work on a large sand castle. Put your whole body into it—heaving heavy buckets of sand and running to get more water will work some muscles you never even knew you had.

Beach sports offer great ways to have fun, keep fit and improve overall athletic skills. Throwing a ball or playing badminton, paddleball or beach tennis all challenge your speed, agility and hand-eye coordination. Beach volleyball calls on your hips and legs for running and jumping and your upper body for striking the ball—it also builds team spirit among all participants. And there's nothing like a good old-fashioned game of catch or kicking a soccer ball. But as with all beach activities, make sure to find an open area away from other beach-goers. Nobody likes an errant ball landing in the lap.

Play it safe though! The beach is a great place to unwind and decompress from a hectic workweek. But always be sure to ease into activities in which you don't regularly participate. Even if you're a fit power-walker, overdoing it in a game of beach volleyball may leave you sore for a week. Observe all safety precautions. Wear sunblock, swim at a guarded beach, obey the lifeguards and don't go in the water if you don't know how to swim.

Posted by HoodiaPharm HungerAway :: 5:09 AM :: 0 comments

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Recipe Of The Day

The only thing better than poppy seed dressing is poppy seed dressing with lemon yogurt whipped in. That's not the only surprise in this delicious salad. Fresh pears and strawberries are combined with cooked macaroni pasta before being tossed with the spectacular dressing.

Fruity Pasta Salad With Lemon Poppy seed Dressing

Serves 6 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Calories: 93.19
Calories from Fat: N/A
Total Fat: 0.83 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 18.34 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 3.08 g
Vitamin A: N/A
Vitamin C: N/A

Ingredients
0.75 cup seashell pasta
2 cups washed, dried and torn butterhead lettuce
1 small pear, cored and chopped
1 cup sliced fresh strawberries
0.3333 cup chopped celery
0.3333 cup low-fat lemon yogurt
1 tablespoon orange juice
0.5 teaspoon poppy seeds

Directions
1. Cook pasta in boiling water until al dente. Drain, and rinse in cold water until cool.
2. In a salad bowl, combine macaroni, lettuce, pears, strawberries, and celery. Set aside.
3. In a small bowl, stir together yogurt, orange juice, and poppy seeds. Add to the macaroni mixture, and gently toss until well coated.

Posted by HoodiaPharm HungerAway :: 4:36 AM :: 0 comments

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Monday, June 18, 2007 More Tips To Dieting

It never fails! As soon as I think I have found all the tips to good dieting, they come out with more. So, here are 5 more that you may have already heard of, but that doesn't make them any less important to your health!

1. Learn What A Healthy Diet Is - A healthy diet satisfies two criteria: It contains enough fiber and a number of micronutrients including vitamins and minerals to maintain a healthy body. It is balanced in forms of fat, protein, carbohydrates and micronutrients.

2. Don't Train With The Flu - This is one of the biggest exercise blunders you can make. A number of temperature raising viruses, including the flu can affect the muscles. People often forget that the heart is also a muscle and can be weakened by the flu virus. Normally our hearts can cope with the strain of this, but exercising on top of an already weakened heart is potentially fatal. After a bout of the flu, you should wait at least 48 hours before exercising again.

3. Cool Down - When you do a strenuous workout the blood vessels in your muscles dilate to deliver more blood for the muscles to operate. The skin vessels also dilate to increase the heat loss from your body, which is why you get flushed after exercise. If you don't give your blood and skin vessels enough time to recover, and jump straight under hot water your skin vessels will dilate even further. Then your heart goes into overdrive trying to pump blood throughout the body. Ultimately you might notice symptoms like faintness, dizziness or, at worst, you could even collapse.

4. Don't Eat Before Exercising - Always try to eat two or three hours before your exercise and not after that. If you do eat before exercise you can develop what is known as "dumping syndrome" where the blood supply that normally goes to your muscles during exercise is diverted to your gut. This means that you’re not getting enough blood to your muscles, which can cause you to become lethargic and faint.

5. Try to Give Up Smoking - The best and easiest way to give up smoking is to replace it with another habit. Unfortunately, quitting has been associated with weight gain if you replace your cigarette habit with a candy or snack food habit. So replace the smoking with the habit of exercise!! Nothing tough or painful at first and build up to it. A five minute walk instead of a cigarette and aim to build it up slowly and easily

Posted by HoodiaPharm HungerAway :: 5:38 AM :: 0 comments

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