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Rich spices and flavors characterize this exotic cuisine. Our Moroccan Tofu Salad gives you an excellent taste of Morocco while using many ingredients you may already have in your pantry.
This is a delightful meal to prepare and serve, and one fit for company!
Ingredients
3 Tbsp. dry couscous 2/3 cup water 1/2 bell pepper 2 green onions 1/2 cup chickpeas (garbanzo beans) canned, low-sodium, rinsed and drained 4 tsp. balsamic vinegar 1-1/2 medium fresh tomatoes 1/4 tsp. Italian seasoning 1/4 tsp. oregano 3/4 cup chopped or sliced cucumber 4 1/2 oz. firm tofu 1 Tbsp. fresh lemon juice 2/3 Tbsp. olive oil
Directions
1. For couscous, bring water to a boil over high heat; remove from heat, add couscous, stir and cover. Let stand for 5 minutes. Fluff with fork.
2. Rinse and drain garbanzo beans, set aside.
3. Peel cucumber and chop tomatoes, onion, bell pepper and cucumber into bite-sized pieces and place in serving bowl.
4. Drain and cube tofu. Coat a nonstick skillet with cooking spray and heat over medium heat. Saute tofu a few minutes or until slightly golden. Combine couscous, tofu, beans and vegetables in a serving bowl.
5. In a small bowl, whisk together oil, lemon juice, Italian seasoning and oregano; pour over couscous mixture, combine. Serve.
Makes one serving. Nutritional values per serving: 491 calories, 0.0g fat (0.0g sat), 4g protein, 70g carbohydrate, 15g fiber, 0mg cholesterol, 40mg sodium and 19g sugar.
Posted by HoodiaPharm HungerAway ::
8:20 AM ::
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