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Chicken breasts are chopped and simmered with onion, green pepper, tomatoes, garlic powder, onion powder and chili powder and mixed with instant rice for an impressive meal you won't have to slave over.
Serves 6 servings Prep time: 15 minutes Cook time: 25 minutes Total time: 45 minutes Calories: 377.41 Calories from Fat: N/A Total Fat: 4.96 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 41.91 g Dietary Fiber: N/A Sugars: N/A Protein: 41.28 g Vitamin A: N/A Vitamin C: N/A
Ingredients
1 tablespoon canola oil 3 onions, diced 3 green bell peppers, diced 0.5 cup water, divided 4 skinless, boneless chicken breast halves - cubed 2 (14.5 ounce) cans whole peeled tomatoes, chopped, juice reserved garlic powder to taste onion powder to taste chili powder to taste 2 cups uncooked instant rice
Directions
1. Heat oil in a large skillet over medium heat. Saute onions and peppers for 5 minutes. 2. Pour in 1/4 cup of water and add chicken. Cook 15 minutes, or until chicken is cooked. 3. To the chicken add the tomatoes, with juice, remaining water, garlic powder, onion powder and chili powder. Simmer 5 minutes. 4. Stir in rice, cover and remove from heat. Let stand 5 minutes. Mix well and serve.
Posted by HoodiaPharm HungerAway ::
5:34 AM ::
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