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A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - or use mostaccioli pasta which gives it a great presentation. Add some of your favorite veggies, if desired.
Serves 8 servings Prep time: 30 minutes Cook time: 15 minutes Total time: 45 minutes Calories: 184.54 Calories from Fat: N/A Total Fat: 1.80 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 26.27 g Dietary Fiber: N/A Sugars: N/A Protein: 15.82 g Vitamin A: N/A Vitamin C: N/A
Ingredients 3 cups mostaccioli 3 skinless, boneless chicken breast halves 0.25 onion, chopped 3 fresh mushrooms, sliced 2 tablespoons Italian seasoning 1 (14.5 ounce) can diced tomatoes salt and pepper to taste 2 tablespoons grated Parmesan cheese
Directions 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve. 2. Meanwhile, in a large lightly greased skillet over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice. 3. In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.
Posted by HoodiaPharm HungerAway ::
7:10 AM ::
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