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Orange marmalade is the key ingredient in a simple sauce with broth, lemon juice, flour and pepper added. Chicken breasts are lightly browned, then simmered in the sauce. Serve over hot cooked rice and sprinkle with fresh parsley, if desired.
Serves 6 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Calories: 245.09 Calories from Fat: N/A Total Fat: 2.11 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 28.05 g Dietary Fiber: N/A Sugars: N/A Protein: 28.49 g Vitamin A: N/A Vitamin C: N/A
Ingredients 6 skinless, boneless chicken breast halves 0.25 cup all-purpose flour 1 (14.5 ounce) can chicken broth 2 tsp. lemon juice 0.666667 cup orange marmalade 0.25 tsp. ground black pepper
Directions 1. Saute chicken in a large skillet until lightly browned, about 7 to 10 minutes. Remove from skillet and set aside. 2. In a medium bowl combine the flour, broth, juice, marmalade and pepper. Mix together. Heat mixture in a medium saucepan over medium low heat, stirring constantly, until bubbly. Add chicken and cook over low heat for 4 minutes.
Posted by HoodiaPharm HungerAway ::
6:39 AM ::
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