This is a blog that many people can relate to. Here we will give you all the latest weight loss solutions as well as health tips, diet tips, and the real facts on how to lose weight the healthy way.
Thursday, December 27, 2007
The Do's of Weight Loss
Do consume frequent, small meals throughout the day that are well-balanced. Eating frequent, balanced meals can help you to avoid hunger and fatigue by keeping your blood sugar stable. If you go for long periods of time without food, you are more likely to end up binge eating. When you go without eating for more than a few hours, your body senses deprivation and shifts into starvation mode. The importance of frequent feedings is even more pronounced when you’re trying to lose weight.
Do boost your metabolism by doing the following things: Drinking green tea. Green tea has caffeine and other compounds that can increase your body’s metabolism by up to 4 percent per day. You can either consume green tea in pill form or by brewing green tea leaves into a beverage. If you do consume green tea as a beverage, refrain from cream and sugar.
Do exercise beyond your comfort zone. When it comes to working out, nothing is more important than intensity. Since the human body strives to maintain stability, it is essential to push your muscles beyond what they are used to lifting.
Do Consume healthy omega-3 fats. These important fats are found in coldwater fish (salmon, tuna, trout), flaxseed and walnuts. You will slow down your metabolism if you avoid them.
Do Schedule the occasional cheat day to keep your metabolism stoked and your cravings in check. Believe it or not, scheduling cheat days for yourself is a great way to keep from feeling deprived.
Posted by HoodiaPharm HungerAway ::
9:46 AM ::
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