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Many yoga enthusiasts have recently touted yoga as the ultimate weight-loss exercise but does it really work? The answer to that is a yes and a no. Yoga burns 244 calories an hour which is about the same number of calories burned by walking briskly, but walking also burns significant fat as opposed to just burning calories.
However, just because it doesn't pack a major calorie burning punch it doesn't mean that it can't help in some ways. Yoga improves flexibility, posture, and strength which are 3 factors that are extremely important to walking for weight loss. The more flexibility and strength you have and the more upright your posture is, the better of a walker you are, and the more calories you burn.
Also, your metabolism will also get the boost that it needs to help you continue to burn calories through the day because yoga builds muscle. The more muscle you have the easier it is to burn calories, even when you are sleeping.
Yoga is also extremely beneficial when it comes to the emotional state of eating. It helps you feel less stressed, and more at ease with your emotions so that you don't overeat simply because you have had a bad day. It teaches you how to calm your nerves, reduce feelings of depression, and show you relaxation techniques that you can do instead of eating.
So, no, yoga alone won't help you to lose all the weight you need to, but it will allow you to overcome your emotional eating while strengthening your muscles to burn more calories when you do other aerobic exercise.
Posted by HoodiaPharm HungerAway ::
9:41 AM ::
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