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Food cravings are a common occurance among all of us, but is it all in the mind or is there some reason for the craving sensation? Food Cravings and How to Beat Them Cravings can be defined as the intense longing for a particular type of food and are something that more than 60% of the population have had. Are these “all in the head” or is there some explanation to why we crave?
It may be that some cravings are related to nutrition. This is certainly true when it comes to carbohydrates and low blood sugar. Low blood sugar can affect appetite fairly quickly, leaving you hungry and craving carbohydrate type foods. This doesn’t explain cravings for high fat sugary foods in place of carbohydrates such as pasta or potatoes.
It is likely that the craving for high fat, sugary foods is due to the palatability of these. Fat helps carry flavor which is why high fat foods taste good. Sweetness is a flavor that humans were born liking, while other flavors are acquired.
Food cravings are also common in dieters. Diets often focus on deprivation of certain foods and cravings for “forbidden” foods become strong, particularly because the food is labeled as “forbidden. When resistance to temptation gives way, guilt more than often follows. To avoid this situation, don’t label foods. Look for smart alternatives. For example, when craving fries, don’t go for fast food, buy a packet of oven bake low fat fries and have a small portion.
Posted by HoodiaPharm HungerAway ::
11:43 AM ::
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