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Wednesday, November 21, 2007
Where Does Your Hunger Fall?
Diet self-monitoring, which consists of recording everything you eat along with other related details, is one of the best predictors of long-term weight loss success. Keeping a food diary increases your awareness of what, when, where, and how much you eat, as well as the feeling that are associated with your hunger. A food diary can also help your make substantial changes in your eating habits by letting you see your problems and plan effective strategies. F
or a diary to work you must write down everything you eat at the time you eat it. Also include how it's prepared, serving size, time and location of eating, if you're with anyone, what you're doing, and what your feeling. Decide where your hunger falls on a scale of 0 (full) to 4 (famished). Look over your diary at the end of each day to see if you notice any patterns. If you notice you eat to have a break, or because your bored or anxious, for example, you may be able to substitute activities that better address those feelings. After a while keeping the diary will become a habit. If you drop the diary and pick up weight, you can always return to the diary.
Posted by HoodiaPharm HungerAway ::
8:22 AM ::
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