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Thursday, November 29, 2007
Ways To Stay Motivated
Sometimes we start losing weight, but we never finish. We ditch another diet. We throw in the towel on our exercise efforts. Maybe it's from outside pressure; sometimes we aren't ready to lose weight. Whatever the cause, it is not at all uncommon.
That doesn't mean you're destined for failure. Even if you've started and stopped 100times before, this time doesn't have to end the same way. By putting some important skills to use, you will find it a little easier to stick to your weight loss efforts than if you rely on sheer will alone.
Reward Yourself
One of the best ways to stay motivated throughout your weight loss journey is to reward yourself with non-food rewards that you will look forward to and enjoy.
It can be something tangible (a new book) or something intangible (no less important), such as a lazy Saturday of watching movies in bed. By marking a goal - say, each five pound loss - you will begin to correlate reaching your goals with a pleasurable experience. When simply seeing the scale numbers change loses its "buzz," that special treat will keep you going.
Track Your Progress and Portions
Whether you keep a spreadsheet on your computer or simply jot down your stats in a notebook, keeping an eye on your progress will keep you motivated. You can track your weight, measurements, or BMI -- it is up to you. By looking back at how far you've come, you're less likely to revert to old habits.
Additionally, if you keep careful records, you will be able to catch slip-ups in your calorie counting or exercise habits that, left unchecked, could cause a major plateau or weight gain. Careful record-keeping includes closely monitoring portion sizes - what many say is the most important long-term weight management key. Overeating portions of even healthier foods can mean the difference between long-term weight loss success and eventual failure. Keeping a food diary is the best way to keep on top of what you're eating.
Master Emotional Eating
To achieve long-term weight loss success, you will have to come face-to-face with any emotional eating habits by asking some important questions: Do you overeat when you're angry? Do you splurge on an extra serving of dessert when you're feeling frustrated?
Being honest with yourself is the only way to get the true measure of your emotional eating triggers. Without facing them, you will always be less likely to be in control of your weight.
Posted by HoodiaPharm HungerAway ::
8:54 AM ::
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