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Chicken breasts simmered in Worcestershire sauce and a hearty dose of ground black pepper for extra heat.
Serves 4 Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Calories: 171.07 Calories from Fat: N/A Total Fat: 1.50 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 12.04 g Dietary Fiber: N/A Sugars: N/A Protein: 27.36 g Vitamin A: N/A Vitamin C: N/A
Ingredients 4 skinless, boneless chicken breast halves 1 cup Worcestershire sauce 2 teaspoons ground black pepper
Directions 1. In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.
Posted by HoodiaPharm HungerAway ::
4:16 AM ::
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