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Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar and soy sauce, and then they're grilled. That's all it takes to make these scrumptious appetizers for ten.
Serves 10 Prep time: 30 minutes Cook time: 10 minutes Total time: 70 minutes Calories: 151.09 Calories from Fat: N/A Total Fat: 1.15 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 14.15 g Dietary Fiber: N/A Sugars: N/A Protein: 21.05 g Vitamin A: N/A Vitamin C: N/A
Ingredients 1 cup unsweetened pineapple juice 0.5 cup packed brown sugar 0.333 cup light soy sauce 2 pounds chicken breast tenders, raw
Directions 1. In a small saucepan over medium heat, mix pineapple juice, brown sugar and soy sauce. Remove from heat just before the mixture comes to a boil. 2. Place chicken tenders in a medium bowl. Cover with juice mixture, and marinate in the refrigerator at least 30 minutes. 3. Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken onto wooden skewers. 4. Grill chicken tenders about 5 minutes per side, until no longer pink and juices run clear. They cook quickly, so watch them closely.
Posted by HoodiaPharm HungerAway ::
7:45 AM ::
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