HoodiaPharm HungerAway

Monday, November 5, 2007 Recipe of The Day

Scrambled Eggs Florentine

Protein in the morning can help boost your energy and even your mood. And eggs are your best bet. Try this super-healthy, super-delicious recipe. It may help you get up and get out the door!

Ingredients

4 egg whites
1 oz. fat-free mozzarella cheese -- fat free
1/4 cup chopped onion
1/2 cup fresh mushrooms
2 cups fresh spinach
1/4 tsp. nutmeg
1/3 tbsp. olive oil

Directions

Rinse spinach; set aside. Chop mushrooms and set aside with onions. Beat egg whites; add cheese, onions and mushrooms and set aside. Heat olive oil in a nonstick skillet to medium-high heat. Sauté spinach for a few minutes until wilted; sprinkle with nutmeg and remove from skillet. Cook scramble the egg mixture in the same skillet and serve topped with spinach.

Nutritional values per serving: 220 calories (90 from fat), 10g fat (4g sat.), 15mg cholesterol, 400mg sodium, 9g dietary fiber, 5g sugar, 24g protein, 80% RDA of vitamin A and 35% RDA of vitamin C.

This recipe is:

Low in sodium (approximately 800 milligrams or less of sodium).
Low in cholesterol (approximately 100 milligrams or less of cholesterol).

Posted by HoodiaPharm HungerAway :: 5:27 AM :: 0 comments

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