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Thursday, November 29, 2007
Melt Your Belly Before The Snow Comes
The stomach is a favorite storage place for fat. In fact, when your stomach has an overabundance of stored fat, it can look like the round belly of a snowman - especially the lower part where most of us really carry "the ball."
If you can relate, don't worry, there is some good news! If you work consistently and keep changing your ab exercise routine, you can melt that snowman stomach faster than you can imagine. Here are 3 exercises to start you off. But don't forget that, ideally, you would do a different routine on every ab workout day within a given week.
1. Lying Lower-Ab Lift Belly Melt (melts your lower-ab "pooch")
Position: Lie flat on your back, with your feet flat on the floor and knees bent.
Put your hands behind your head for support (not to use to pull you up).
Movement: Keeping your shoulders flat on the floor and lifting only your hip-butt area from the floor, flex your lower abs as hard as possible. (You can also flex your upper abs, too.) Return to start and repeat until you have done 15 repetitions. Without resting, move to the next exercise.
2. Lying Leg Raised Crunch Reach Belly Melt (melts fat off your upper abdominal area)
Position: Lying flat on the floor, raise your legs, keeping your knees very slightly bent.
Movement: Flexing your upper abdominal area as hard as possible as you go, extend your arms up keeping them at your sides - until your fingers reach your ankles at the sides of your body. Without resting, return to start and repeat until you have done 15 repetitions. Without resting, move to the next exercises.
3. Lying Upper-Lower Belly Melt (melts both upper and lower belly fat)
Position: Lie flat on your back, with your feet flat on the floor. Your knees should be bent, and your hands should be behind your head for support. Movement: Lift both your shoulders AND your hip-butt area off the floor, flexing both areas as hard as possible as you go. Return to start and repeat until you have done 15 repetitions.
Go back and do this sequence two more times
Posted by HoodiaPharm HungerAway ::
7:50 AM ::
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