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Thursday, November 15, 2007
Great Exercises For Your Abs
Vertical Serratus Pull: Position: Stand with your feet shoulder width apart and with one arm bent to an L position. The other arm can be touching your side oblique muscles - on the same side of your L-shaped elbow. Flexing your working side oblique muscles as hard as possible, and keeping your elbow in the L shape, bend at the waist by bringing your elbow toward the center of your body. Return to start and repeat 10 times. Repeat for the other side. Without resting, sit down on a chair or bench.
Seated Lower Stomach Fat Knee-in: Position: Sit on a chair or bench and lean back. Extend your legs keeping them together, straight out in front of you. Flexing your lower stomach muscles as hard as possible, pull your knees toward your body until you feel a good flex in your lower abdominal muscles. Without resting, return to start. Repeat 10times and without resting, move to the next exercise.
Seated Upper Abs Bulge-Bend: Position: Sit on a chair or bench with your feet on the floor and your back straight. Flexing your upper abdominals as hard as possible, bend at the waist until you cannot go any further. Without resting, return to start and repeat the movement ten times. You have finished your stomach in about a minute. You can giant set your entire body this way and get a total body workout done in about 10 minutes!
Posted by HoodiaPharm HungerAway ::
7:18 AM ::
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