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Friday, October 5, 2007
What To Choose When You Eat Out
For most of us, our calories and fat grams are mostly eaten when we eat out. Here are some of the best choices when you go out to eat.
What to choose at Restaurants that serve International Foods:
Chinese: Choose wanton or hot & sour soup, boiled, broiled, steamed, or lightly stir-fried entrees; dishes with steamed rice, water chestnuts, Chinese vegetables, broccoli instead of egg drop soup, fried entrees, fried rice and eggs rolls.
Indian: Choose papadum or papad (lentil wafers), curries with a vegetable or lentil (dal) base, shish kabob, tandoori chicken or fish, steamed vegetarian fare instead of fried and stuffed vegetable turnovers, curries made with coconut milk, and deep fried foods.
Mexican: Choose grilled fish or chicken breasts, ceviche, pico de gallo, jalapeno peppers, chicken fajitas, chicken or vegetable enchiladas with red sauce or salsa instead of nachos, carnitas or chorizo, sour cream, cheese, guacamole, quesadillas, flautas, chimichangas or beef burritos and flan. Italian: Choose pasta primavera with red clam sauce, marinara sauce, Italian ices, roasted peppers or minestrone soup instead of fried calamari, tortellini, ravioli or lasagna, alfredo and pesto sauces and gelato.
Japanese: Choose fish or vegetable sushi, steamed vegetables, tofu dishes and broiled chicken instead of deep fried pork dishes, shrimp or vegetable tempuras.
Posted by HoodiaPharm HungerAway ::
7:50 AM ::
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