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Monday, October 8, 2007
Stress Relievers That Will Help With Overall Wellness
With vacation season all but over and the holidays still a few months away, you might need some workday stress-relief ideas to stay balanced and focused.
Everyone needs to develop methods for invoking the relaxation response. Relaxation lowers blood pressure, respiration, and pulse rates, releases muscle tension, and eases emotional strains. This response is highly individualized, but there are certain approaches that seem to work.
It sounds simple, but it works: Take a few minutes to simply relax. Find an unoccupied room, sit down, close your eyes, and focus on your breathing. Let your breathing become rhythmic. One single session of meditation could change the way your body responds to stress by making you naturally calmer, and the effects can last throughout the day.
Driving to and from work presents a perfect opportunity to attack stress: by listening to music. Sound can have transforming effects on the mind and emotions and helps your mind protect itself from stress hormones. When the rhythm of music is slowed, it helps calm the body. Play soft and slow music to feel calm on your commute.
Laughter has been shown to significantly reduce stress by releasing pain-killing endorphins that make you feel happier and less stressed. Try to find the humor in various situations throughout the day or find a funny coworker and stop by his or her office a few times a day to share laughs.
Studies have found that people who exercise regularly are less stressed and happier. So take a quick walk on your lunch break or stretch your legs at your desk—the movement of your body will decrease stress levels. An extra bonus? Exercise could dull the harmful effects of stress on your blood pressure and heart.
Posted by HoodiaPharm HungerAway ::
7:42 AM ::
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