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Snacking is a smart weight-loss strategy, especially when you're getting started on a weight-loss plan. Eating smaller meals more frequently keeps you from getting hungry, and it keeps you focused on your goal. Weight loss should not mean deprivation: You're taking good care of yourself, and the results will be fantastic.
Snacking doesn't necessarily mean eating in addition to your diet, or eating foods that are unhealthy for you. Much better than fasting (which depletes you of energy and motivation), keeping your engine burning and fueling your body with healthy snacks is going to help you achieve your goals.
There are a variety of low-carb snack products available. Some low-carb products are sweetened with Splenda, others have both Splenda and sugar alcohols. Depending on your taste, you may find them enjoyable, and they are available for an occasional treat without going over your carbohydrate allowance.
Fresh Low-Carb Snack Ideas:
1. Sliced turkey breast, roast beef, chicken breast or ham wrapped around celery sticks
2. Sliced avocado salad dressed with olive oil and a teaspoon of balsamic vinegar
3. Quarter-cup roasted almonds
4. Cup of roasted peanuts in the shell
5. Four large boiled shrimp with sugar-free cocktail sauce
6. Two cups sugar-free gelatin topped with a whipped cream
7. Hard-boiled eggs
8. String cheese
9. Celery stuffed with nut butter (no-sugar-added peanut, cashew or sesame butter)
10. Marinated olives and fennel
Posted by HoodiaPharm HungerAway ::
7:31 AM ::
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