This is a blog that many people can relate to. Here we will give you all the latest weight loss solutions as well as health tips, diet tips, and the real facts on how to lose weight the healthy way.
2 teaspoons olive oil 1 red onion, coarsely chopped 2 carrots, halved lengthwise and thinly sliced 1 zucchini, finely diced 1 teaspoon paprika 1 teaspoon dried basil 1 teaspoon chili powder 2 cloves garlic, minced 1 cup canned no-salt-added tomato puree 1/2 cup barbecue sauce (see note) 1 15-ounce can red kidney beans, rinsed and drained 1 tablespoon cider vinegar 4 hamburger rolls
Directions:
In a large nonstick skillet over medium heat, heat the oil until hot but not smoking. Add the onion and carrots and cook until the onion is softened, about 5 minutes. Add the zucchini, paprika, basil, chili powder and garlic and cook, stirring occasionally, until the carrots are crisp-tender, about 6 minutes.
Stir the tomato puree, barbecue sauce, beans and vinegar into the pan. Reduce the heat to a simmer and cook until the mixture is slightly thickened and the vegetables are crisp-tender, about 5 minutes.
Open the hamburger rolls and divide among 4 plates. Spoon the vegetable mixture onto the hamburger rolls and serve.
Makes 4 servings
Note: For the "beefiest" taste, use a barbecue sauce with a smoky flavor.
Posted by HoodiaPharm HungerAway ::
6:18 AM ::
0 comments
